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I weigh 105. I'd be happy w 100, so I don't have much to lose. I'm not in a big rush to lose it; I'd just like to think it will eventually start to come off (like before marathon training in October). And honeslty, though I know you're probably right, I'd rather carry the weight than lose the cheat day :-(
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Are folks talking net or gross calories? I'm 4'9", 47 year old distance runner/xtrainer I burn an average of 400 cals a day (when I'm not training. When I am training it varies from 500-1700) I eat around 1400 cals a day, so I net 1000. It is plenty of food for me. I have an incredibly huge appetite and I eat till I'm…
