Malvys24 Member

Thanks for the insight :) Simplifying my goals will be beneficial. I just need to commit to myself and stop the excuses, lol. I'm struggling with exercising. But this week I've done it 2x and i plan to get in 2 more day this week!!

Marie...... How are you doing? I only did 3 days out of the week. I ate out quite a bit :) Ready to start today and stay on track 5 days this coming week!!!

Update ticker!! I start a 2 week challenge today :) Lost 40 lbs in the last 2 years, shooting for 20 lbs more this year!!!! 5 days of exercise and eating a balanced meal per week. Join me ladies.... -Mal

I got off last week but I'm ready to make this week count. Its okay to be off a week or two but then you get back and you make it up :) tha'ts how I'm seeing my pattern. I haven't gained muck or lost any. I'm taking it a day at a time. Day 1 down :) Tomorrow I will exercise and eat well. Having too much fun with the hubby…

Alright ladies, Part of MY success have been drinking plenty of water. We need to drink 1/2 our body weight in ounces.... So how much have you drank today??? Hump day, still time to get at it.... Get it girlssssss

Hello newest members... Welcome :) Just lost 6 lbs. Getting closer and closer to 25!!! Don't forget to DRINK WATER... Its recommended to drink 1/2 your body weight in ounces each day. -Mal

Great Job lockmand.... I too had 2 bad nights :( I need fruit and i noticed i'm craving sweets at night. Thanks for the idea on the Special K chips :) Day 2 of week 2. Commit ting to 5 days :) Feeling great after working out yesterday and today so 5 days will be piece of cake :) -Mal

Kfc is finger licking good. I like the strategy of having reward meal from time to time and just exercising it off checking it off your list. Thanks for the idea mama's. Keep it up, your motivating me to keep going. Day 2 of attempt 2 after the holidays.

My ultimate goal is 25 lbs by the end of this year. It's so hard for me to stick to this lifestyle. It's a lot of work. At least for me. So I've goals of 5 lbs at at time. However you get there but as long as we get there :) -Mal

Feel off the wagon for a few weeks. Said I was going to start exercising a week a go and doing portion control but that wen't out the door. Here I am committing to a week of portion control and exercising 3x/wk. I'm ready to make it a life style & routine :) How is everyone?? I need motivation. Keep in touch please :) -Mal

Just checking in ladies.... how has it been for you all?? Its been a daily struggle to exercise each day with 10 hour shifts at work and this cold weather. Glad I have though. Only 4 more days to see results of my personal 30 day challenge. Wish me luck :) -Mal

I'm your girl Laura.... ha ha lol Looking for female friends that fit the description from this thread. Feel free to add me. Dec 15th I will reach my 30 day self challenge of exercising 3-5x a week and following calorie and portion control. Plan to start another 30 day challenge and keep going until I reach my goals..... A…

Ladies, If you don't see the lbs come off don't get discouraged. It helps me to take each day at a time and a "lifestyle" mentality. I haven't lost much weight but i'm noticing it in my clothes, energy, and motivation :) Let's keep at it and motivating each other and ourselves <3

How you doing ladies??? What day is this for you all of logging in??? Mine is my Happy 6th :) Committed to 2 weeks of consistency... I'm almost there :)

Welcome, feel free to add me as a friend and some of the girls on this thread (i'm sure they won't mind) Looking for active members to help each other out. So welcom and post awayyyyy

HI ladies, How is everyone's progress??? No one has posted!!! Miss you all

Hi newest members!!! Welcome to our group. My key to my successful 2 weeks are: 1- Making 30 minutes of woking out part of my routine 5days out of the week. 2- Planning my meals 3- Packing my lunch for work 4- Portion control (I eat everything I love but make healthier choices) Take one day at a time and make each day…

What is your Motivation to achieve your fitness goal??? I just came across mine ladies!! Not sure how I got a a page that had all my post. I came across the post that started my journey. How sad that 4 years later, I still haven't achieved it. This one is for me.... My motivation is that I owe it to myself to be fit!! Plan…

Hi Team: Felt GREAT being the talk of how good I looked at my family's Thanksgiving Dinner. Kept me from eating 2nd's!!! 2lbs down. We can do this..... one goal and one day at a time :)

Just checking in... How is everyone doing? Ate well and exercised. Great day :)

In need of motivation too. Add me. Active member 3rd time is the charm. 2 weeks strong and just started Slim in 6 (6 wk challenge).

Down to 189 :) 21 more to go. Starting Slim in six on Monday since weather is getting colder. Committing to the 6 week program along with portion control eating. Today is a week of eating better and working out 30 min. This week I worked out 5x

Add me too.Looking for motivation

Welcome :) looking for active member and support as well.

After a weekend of partying, drinking, and amazing bbq"s....It's time to get back at it. Eating breakfast and packing my lunch to work. Also plan to exercise for 30 minutes :) Oh yeah, and 1L of water!!

Well, let's help each other. I'm really starting this Monday by eating healthier and exercising 3-5x a week. I NEED ALL the MOTIVATION in the world. I really do but I'm going to give it my best :)

A few ppl joined my 25lb challenge. Join us. About to start this today and really commit. Had account for a while too but hardly use it.

I have like 40 lbs to lose. It always seems that I do well for 2-3 weeks then i go back to old habits. I never stick a plan and achieve my goal, and I'm tired of it. So, I'm starting today. Portion control eating and exercise 30 minutes 5x a week. Little steps but consistency and commitment will help me achieve. Off to do…

I bought this protein mix at walmart called Body Fortress Super Advanced Whey Protein- chocolate flavor. Its really good. I mix it with 6oz of 1% milk and 1/2 cup of frozen mixed fruit and 1/2 a scoop of the mix. I've used banana's and strawberries. I use drink it for breakfast when i want to eat extra good. It recommends…