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Well after all the replies i'm just going to keep on doing what i'm doing and ignore the sugars from fruits. I will check it out! Thanks!
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Hey if that's how it works then i'm all for it lol. Just trying to get down to 9-10% body fat right now
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I have set my own goals and currently doing 30% carbs 40% protein and 30% fat and I set my sugar to 45grams. I read somewhere that 40-50 grams a day is a healthy amount of sugar. But as everyone else has said i've been ignoring it too, but just curious as to if fruit actually affects weight loss that much with the sugar in…
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I will look into that, thanks!!
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Makes a lot of sense... Thanks for all the info. I have looked online for proper running form and have tried to do less heel striking but I think my shoes are hindering me from really getting it down because the extra heel on the bottom. I am going to try practicing barefoot and then go to a running store to see what kind…
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Awesome! Well i'm guessing from all the replies that It's the shoes that is the main problem :)
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No I'm not sure where there is a running store around me but I will be going to one soon. Thanks!
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Well they have running shoes that got really good reviews. These are what I have http://www.amazon.com/K-Swiss-Tubes-Running-Black-Brilliant/dp/B003VS3WBM/ref=sr_1_1?ie=UTF8&qid=1338414320&sr=8-1 I will definitely be going to a running store though and get fitted for the type of shoe I need though. And i'll also look into…
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Thanks for all the tips guys! I'll be looking to those compression sleeves and maybe getting to a running store where I can see what kind of shoes I need. I'll also try to make sure my form is proper. But also from all the posts I see that a lot of beginners just get it and it eventually gets better. Really good to know…
