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Always going over sugar for the day
How does one stay under 45 grams of sugar a day with eating normal fruit servings. I always go over without eating anything unhealthy. Does fruit not count? An apple is 27 grams of sugar which is already over half of my daily goal.
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Need some running advice! Beginner
Hey guys I just recently finished p90x dropped down from 20% bf to 12%. Now i'm getting into running because i'm finally fit. But every time I run I get shin splints really bad after about a mile. I still have been doing 1-2 miles every few days but its painful and sometimes I have to stop even though i'm not tired or out…
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Looking for workout buddy
Hi all, I just got finished with p90x and went from 20% body fat to 12%. Now i'm looking to gain some muscle weight. I want to join a gym but none of my friends have the same goals as me. Anyone know a good way to find a workout buddy? I live in Cleveland Ohio if anyone's interested.
