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you look great, that is a great idea to take progress pics. keep it up
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i can understand how you feel too. feel free to add me on here :)
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when i used to do it i'd burn about 200, according to my HRM. but everyone is different. you gotta get an HRM.
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yes it's happened to me a few times. i do think part of it is fear of finally loving the body or whatever. other times i felt really down after a workout for seemingly no reason.
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i have like 40 to lose....and i've barely lost 5 since january first. i think because i've lost and gained the weight so many times, it gets harder and HARDER every time. IT SUCKS. i cannot get out of the 170s to save my life. and i have sooo long to go. it makes me cranky.
