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Replies
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yeah writer is right. i am netting probably about 1000. so i guess i should try eating more... thanks...
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i like it, it's been at our gyms for awhile now. we're starting 55 april 1st!! i like most of the tracks at the beginning and end but the middle is a little bland. lol. but definitely, a great workout!
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I wouldn't use it. There's a better product on the market called Shakeology which i use. Herbalife is more expensive and contains less nutrients. And as for the "you can easily make your own smoothies" argument... yeah, been there done that but the fact of the matter is I'm lazy in the kitchen and want a quick, nutritious…
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Huh? I'm really confused. If my bmr is 1600 and my tdee is 2300 and hrm says I burned 600 ...how many calories should I eat total??
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"Athlete in a fat suit" THAT IS ME. SERIOUSLY. It stinks. I feel you.
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I'm honestly not a fan, sorry to say. I guess I find it boring.
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Oh and I'm around 170lbs
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My HRM says I burn between 370-400 every time. Only once or twice have I gone over 400.
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No real complaints here, but I like the music in 82 better. :)))
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Los angeles but I drift from there, to the san fernando valley, to santa clarita, all the time because my friends and family are all spread out.
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agree 100% with that guy ^ but if you're really bent out of shape about the price, check Craigslist, there is always someone selling it for about half the price.... i don't do insanity because i have a fabulous gym membership with lots of classes but if i didn't i would buy Insanity in a heartbeat... i've never read a…
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wow!!!!!
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anyone add me :bigsmile:
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anyone can add me as well:bigsmile:
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okay i didn't read all the responses but #1 IT'S WORKING FOR YOU BECAUSE YOU ARE LOSING WEIGHT!!! Trust me, i'd LOVE to lose 0.5 per week. This isn't the biggest loser. #2 Start weight training NOW. it will only benefit you. Cardio will not change the shape of your body but weight training will.
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i think you should keep doing what you're doing honestly!!! When you plateau, you may have to go down. someone like me who is having the worst time losing, may take her advice. but you? you're doing fine!
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2abnorth - Thanks!! I spoke to the bodypump instructor today about my goals and she gave me some good advice. I agree i should be doing a smoothie too. Any recommendations of what exactly?
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graysmom = THAT'S AWESOME!!!!! I love those classes, but i really wanna teach Turbo! I enjoy Body Combat (a lot!!!) but i think it's a little too technical for me to want to teach.
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lol it's okay i'm learning a lot. hopefully in another month i can report back with some good changes in my body. I will eat more full-fat foods and probably drop the body combat on fridays (waaah) and do strength instead. i really do enjoy the cardio classes. it's like a social event for me, i look forward to seeing all…
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i understand.
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nice work!
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maybe i should switch out one cardio day in favor of another strength day? i could probably do that..
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I indeed strength train 2 - 3 times a week. Unfortuately at this time i'm not willing to cut down on the cardio because I enjoy it very much, I even want to get certified to teach a class next year. I definitely do not go to the gym because I'm trying to kill myself. I have to MAKE myself take those rest days because I…
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Gosh and i thought 1600 was hard. I did indeed already switch to full fat cheeses, breads, and yogurt, but I definitely could stand to add things like nuts into my diet. I'm just sitting here like "well crap am i just gonna have to eat cheesecake for breakfast every day?" LOL and obviously that's not the way to go. My body…
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ahhh okay i guess i missed the netting your bmr part. i'm 26. so ..on days where i burn like 800 calories.. i'm going to have to be eating a shetload of calories, huh. wow. how am i supposed to... I mean i don't even get THAT hungry...i dont want to enter a workout with a full stomach, and after a workout i'm rarely…
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mee, ihave to lose like 40.... i'm trying to get on board with eating more.
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this is probably not the right website to post about diet pills. people here COUNT CALORIES and EXERCISE! simple formula!
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WOW!!! i'm glad i opened this thread!! this makes me feel SO much better about going to vegas this weekend. i was REALLY dreading the pools... i need to buy a bathing suit and i see from this thread that it IS possible to find one that still flatters me.
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nice smile :)
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hi, everyone can add me too. i've been on and off Weight watchers for years so i tried to give this very similar, but still different, method a try. plus it's free and you can't beat that haha. i've completed almost 2 weeks and so far so good.
