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Yes it a stimulant. Speeds up metabolism and gets your heart pumping alittle faster which in theory raises your internal temp a little bit and thats always good as far as weight loss is concerned.
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Try to advoid foods such as white rice, spaghetti (pasta type foods in general) unless you are doing multiple cardio sessions per week. These foods and related contain lots of complex carbs and will spike your insulin for a longer duration than simple carbs (simple carbs = bad) . As with all carbs you should avoid…
