Tigerleaf

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  • I add a mashed banana to mine and use Total 0 fat yogurt. Makes the consistency really gooey and moist. You can't really taste the banana unless you put two in (which I do). Really delicious! However, they do make you fart like a trooper...
    in Black Bean Brownies! (Trust me they are excellent) Comment by Tigerleaf May 2013
  • Fage 0% greek yogurt - 10g protein per 100g and 0g fat, 3g carbs. Tastes amazing too!
    in High Protein, low fat food help Comment by Tigerleaf April 2013
  • No you shouldn't eat the calories back. The essential point is that you stay under 500 cals to get the benefits (weight loss and a whole host of other things!). You will negate this if you eat the calories back. I never find I feel the need to eat the cals back, but I only engage in light exercise - walking, yoga, gentle…
    in 5:2 fasting and exercise calories Comment by Tigerleaf April 2013
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