TJsAprilia Member

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  • McCann's Steel Cut Irish Oats (http://www.mccanns.ie/) is my favorit Oat Meal! They have an awsome section on the website for what to do with the oat meal... I have tried alot of them and they are great. Some are really good for making in advance and grabing on the go in the AM... http://www.mccanns.ie/recipes.html
    in Oat meal Comment by TJsAprilia August 2012
  • The training you should do depends highly on your goals. IF you are looking to build muscle then you should be working with higher weight and lower reps. IF you are looking to build endurance and get tone you should be working with lower weight and higher reps. Personally I mix these two in a 2 / 1 split. For two weeks I…
    in Need Strength Training Suggestions Comment by TJsAprilia August 2012
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