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and try this ,, workout 3 weeks,, and only lose .6,, yep .6 th of a pound each week. then it broke and now its atleast 2 - 3 lbs a week
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make sure you are food journalling,, something maybe hindering your workout hard work. Find it and work through it,, good luck
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stay focused, journal, makes changes and keep adding more exercises each week.. YOU CAN DO IT!!!!!
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form fitted pants
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elliptical, 30 min lev 2 and biking 30 min 4.58 miles
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remember muscle weighs more than fat. I too ran across that,, so I was reminded,, during weight training. do a lesser weight and more reps,, Lord dont I know about little or no weight loss or gain at that. My 1st week weight training I gained 3 lbs.. MEASURE inches during this time. I did and it diverted my discouragement…
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I like BCW"s 2 favorite Motto's.. thanks for sharing
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very sadly walking is not good for my hip right now. So I will elliptical extra time as the month goes. When Better I wish to walk again more.
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take one day at a time,, when you find yourself into to much comfort,, upp the moment of time or speed,, i am 48 and just beiging myself,, its not easy and now I am hooked,, linedd and sinking the weight off,, friend me if you wish as well
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I have tattoes,, they are not just a guy thing,
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make a commitment to do what ever it takes to lose and be patient with your progress as well
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I kinda started having the same iisue,, if not careful i will have hemroids trying to push mine out,, prune juice a glass each morning helps me as well.
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Minnesota,,US
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the one thing i learned is when you hit a platue,, change up your workout,, its like the body expects the same.. so give it something new to do