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Starting life style changes....again
Esmerelda13
Posts: 15 Member
Hey everyone - I've let myself get up to the 250 lb. mark and I don't want to go any further than that. Time to turn it around. I'm looking for other women in the fifties range that have around 100 lbs to lose who also need guidance, support, ideas and friendship. This is going to be a long haul and I need all the help I can get to stick to it.
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Replies
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stay focused, journal, makes changes and keep adding more exercises each week.. YOU CAN DO IT!!!!!0
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Thanks for the encouraging words! I hope you're right...0
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One day at a time and realize in our fifties things happen slow but sure. Good luck!0
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