sarymerejo Member

1/3 c quaker oatmeal 1 c unsweetened almond milk 1 packet splenda 1/6 cup craisins 1 c colombian coffee 2tsp coffee mate - caramel 227 calories :happy:

Thanks!! :happy:

I realize that...but sometimes just knowing that my MFP pals are "checking on me" makes me get up and workout.

That's the plan :happy:

MFP app on my phone HRM (FT7) iPod - blasting some music gets me through my workout

Beyonce (I think it's the hair and coloring) and Aaliyah(when I was younger and about 80lbs lighter)

Thank you everybody!! I put it in the recipe builder like most of you suggested (I overestimated amounts-just in case) and it came out to 830 calories...not as bad as I was thinking.

:happy: Thank you all!! :happy:

OMG...I ate my calories for the next three years!!

It's a local deli-brought salad....not sure how much of each or how they prepare stuff like the guacamole and tortilla chips.

Watching the news. Have plenty of food and water. I live in zone B in Manhattan so we should be ok.

You need a reality check...if you calculate your BMI based on your weight and height you are currently underweight. Normal weight range for someone your height is 117 to 146 pounds.

Wow!! This is amazing...congratulations on your success. You look great :D

I'm in!! CW: 210.2 GW: 208.2

I know exactly how you feel... I've been doing the same thing for over a year now. This time I said I would add friends and will take all the encouragement people are willing to give me. Feel free to add me...I'll cheer you on as you go along your journey ;-)

Congratulations!! You look great.

Congratulations! You look amazing!!

Congratulations! You look amazing. Your story is truly inspiring.

What's the name of the app for the iphone? I'm interested

SW 210 CW 210 GW 190 UTG: 135 July 1 July 8 July 15 July 22 July 29 Final Weigh In