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Need motivation :(
I have logged in for 65 days but I'm almost right back where I started. The last 3 weeks... I come in and look around but I haven't done much tracking or any exercising. I have many reasons but the only real one is I've been lazy. Today is my last final exam for the semester so today I go back to what I should have been…
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Track steps-all day
So I kept my pedometer on all day n can't find how to track that...so I figured instead of time I'll tracks steps and manually adjust calories based on what my iPod says. Does someone know another way to track steps?
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iPod Nano - Accuracy
I'm using my iPod nano to track my steps today; however, I'm wondering if I should cut everything it says in half to not overestimate. Any thoughts?
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Guess-timate calories
Can you give me a guess-timate on the calories for this taco salad? It is a large romaine base, it has tortilla chips, cheese, grilled chicken, pico de gallo and guacamole.
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Ankle/Hand Weights
I just started walking recently as my only form of exercise and I was wondering if adding hand/ankle weights would benefit me in any way. I know everyone here recommends strength training but I'm not exactly ready to start doing that yet. Thanks in advance for your responses :smile:
