tjradd73 Member

anyone else?? Looking for people with similar interests! Hiking, tennis, meal prep, running. Or people in my time zone LOL Pacific

Las Vegas local here LOL. Unfortunately, I gotta be on my best behavior ;)

I could adopt a couple of people! I've been on MFP since 2010, reached my goal weight back in 2011 and maintained for 4.5yrs...gained back 20 this past year due to surgery and illnesses, and on my way back to my goal weight once again! Let's do this!

trying to get some NEW supporters!! Feel free to send me a FR

Las Vegas!!

here ya go... http://www.freedieting.com/tools/nutrient_calculator.htm doesn't tell you what to eat...but tells you how to break each meal down...might help!! :)

5'3", 124, and 20.5% body fat ... and anywhere from a size 0 to a 6 in pants/jeans, XS scrubs for work, and S shirts :)

binging is a horrible eating disorder...having to "recover" from it myself...i can safely say it sucks!! HOWEVER...it is like any disease...you cannot overcome it until you first admit you have the problem...then you have to be ready...until you are ready...nothing you do will work! end o' story!

i CONSIDER MYSELF FAIRLY STRONG FOR HOW SMALL i AM...do i want bigger thighs...not really, but if I set a PG and that entails gaining an inch on each thigh (ie to increase LBM)...then so shall it be!! Am I trying to lose more weight....not really...but if I happen to lose a few lbs while reaching for a diff PG (ie my half…

Personally I like the Wild Animal Park better then the San Diego Zoo...and I def do not think that you need to do both! PLUS...I have recently found out that there is the countries longest zipline in the Wild Animal Park too (musta missed that while I was there)! There are a lot of cool places in Cali...but is SoCal, the…

2nd for Nevada!!

they say MNT is the hardest part!!! looks like your still in Pro catagory with that 125 for over a year now!!! WOOT! Congrats!

ok...so it took me a bit to get started...but 45lbs from 2003-2010 (7.5years), BUT once I joined MFP I lost 62lbs in 15 months, AND now I have been maintaining between 123-125 for the past year and am working on my body fat % instead! TOTAL lbs lost from start to finish: 102.4lbs

I personally havent met many women that are 15-18%....and the girls who I know that are skinny...are fat skinny so to say!! so I am totally not sure where their bf% lies...but I think the point is...if you are happy with how you look to YOU, then bf% and weight doesn't make a damn bit of diff!! they are all just numbers :)…

first of all...I don't think you look fat at all!! But I think we may have simliar body types...I am 5'3" 127lbs and 23.8% bf (30lbs of fat and 97lbs of LBM)....and not sure if you can get in my profile pics...but that is what it looks like!! (minus the excess skin of course)!!

ooops didnt scroll down enough!! yes 10% for the man looks bad on the one on the right...but I actually prefer the Right side 15 to the other for the woman! but yes...no one did ask...I was just correcting my earlier mistake :)

10-14% for a man and 18-20% for a women....those look the best to me!! :)

alright girly....I totally feel your pain!!! My son is more of a indoorsy versus outdoorsy person too!! In order to get him to do more physical activity...limit how much he can go on the computer or play games or even read!!! If you limit the things he normally does...he will have to fill his time with other things!!…

just joined today!! one min plank done....11 (1+1=2) overhead shoulder presses done!!! I don't have a bar!! ;)

first and foremost....get your bf% checked...it's good to know where you are at! second of all...I would suggest increasing your cardio a bit, while also increasing your weights a bit....that will help to burn fat and gain muscle...which is what you want to do! third of all...be sure to switch up your routines on…

go get it girl!

you can do this!!!! life gets in the way most times...but finding ways to work through it now...will make life so much easier when you are done with school, and ready to maintain for the rest of your life!!! YOU'VE GOT THIS!!!!

thanks guys :)

Thanks!! and you are seriously S.W.E.E.T!!!! ;)

no...thank you!!! from Bro and I!!! :)

what?!?!! "normal" peeps DO wear shoes and socks while riding a cycle!!! bwahahaha!! then again...who's normal now-a-days?!!

bwahahahahaha!!! AND all of Mexico!!!!!! thanks Bro...you have been (and are) one of my biggest supporters!! luvya *hugs*

thanks!! that means alot!! I've been really working hard on them this year!!!

thanks y'all!!

5'3" in both pics!! LOL :wink: funny thing is...I prob weigh the SAME in the 2011 and 2012 pics...just less bf%!!