tjradd73 Member

LOL thanks!!! i had to pick something I could run in...my son and I are doing a 5K for Halloween this year!!

thanks!!! and I still have those boots...they are my fave pair!! LOL

sorry Chris' gf...but OMG you are TOO CUTE on that uni one!!! sorry you hurt your ankle though!! :flowerforyou:

thanks girl!! luvya MUAH!!

I tried throwin a get togethor but not many people could make it out; however, 1 from here came, 1 from NJ came, and 1 from Aus came!! They were all already here for something...but they made time for the meetup and we had a blast!!! I also have met 1 from Cali, and will be meeting one from WA soon!! PLUS i have a few…

well I got 3 guys at work to agree to do the nacho contest...but that won't fit in to this contest by any aspects!!

OMG!! you are a beast!!!!!!

well... I do love me some ice cream!! LOL

impressive as always Chris!! and congrats to the girls for kickin as$ once again!!!:happy:

THANK YOU!! and good luck to you :)

what my Doc told me last year (when mine were high, and I posted this), was to lower fat and saturated fat content...I did just that (and still do)...and ALL of my levels are PERFECT now!!! that's my biggest recommnedation to any one of you!

5'3".........127lbs.........size 3/4 jeans

check this out!!! http://abcnews.go.com/GMA/Renewal/story?id=2292706&page=1

LOL...sounds like a typical male fantasy!!!

I second the Sedona idea!! tons of gril stuff and adventure stuff to do!!

LOL....such a small world when you think about it!! I def know Vegas...so Red Rock Canyon, Mt. Charleston, Lake Mead, Lake Las Vegas, would be my top picks for here!! Also a nice beach trip would be relaxing...one of my fave ladi back towns in Cali is Solana Beach/Del Mar...quaint, quiet, and a hidden treasure IMO :)…

I still think that it sucks that your plans fell through!! But I have a few ideas for you. The basis of all of them is the concept!! You guys were ready and willing to go for a hike...so I recommend that you stick with that!! There are thousands of awesome places to hike in the US...all you have to do it find one, and then…

thanks!! and that was with other strength circuits in between :)

I did 4 sets of 40 regular deadlifts at 12kg today and thought I might die....AWESOME job to you, as always!!!

you WILL gain at first...as people have said...but unless you wanna eat 1200cals for the rest of your life...you have to retrain your body and increase your BMR...the longer you stay at 1200 the worse it is gonna be to eat normal ever again!! If I weigh 130 and can maintain that at 1800cals/day...you certainly will be able…

and last but not least...if you include your family in your exercise routine...not only will you be able to fit it in daily...you might also help them break the barriers around themselves, and also teach them a healthier lifestyle at the same time

also...alot of community centers will do wellness checks and can give a general idea of healthy weight and body fat % and maybe some tips on where else you can get free or cheap help! they usually are no more then $10/check!

Jillian Michaels DVDs are great ways to get introduced into lifting. you can start with as low of weights as you want and go up to as high of weights as you want!! The Shred, Ripped in 30, and No More Trouble Zones are all great DVDS, and her adjustable set of handweights (from 2.5-12.5/wt) are only about $60 at walmart :)

I think that increasing your cal content by 100 every week until you reach AT LEAST 1500 is a good idea (maybe even more), I also think that140 is the MINIMUM a guy your age and height should weigh, and I also think that to acheive the results that you listed in your "about me" section...you are gonna have to find time to…

I lost 60lbs in 7 months eating 1200cals/day...now I weigh 130lbs (and have for over a year) and eat about 1800cals/day on AVG...that amount seems to be MY MNT range!! I slowly went up on my cals (from 1200, to 1350, to 1500, 1600, 1700, and now 1800 for AVGs) about every 4-6weeks...and didn't have any probs with gaining.…

otherwise...IMO...a cal is a cal...you may feel more energy from certain foods, and you may feel fuller from certain foods, but regardless if you drink 1200cals worth of mountain dew, or eat 1200cals of celery...your body should be able to burn them the same. (you just may run out of energy a bit quicker from the dew).

a calorie is a calorie...but be careful!! eating a high quanity of high potassium foods (such as a banana), daily, MAY be harmful to you in other ways! Be sure to have your electrolytes checked at the Doctor's office, to see if you have a sensitivity to Potassium....that would be good to know if you truly do eat 8 bananas…

cute suits ladies!!

gonna TRY to fix it for you...think you just need the img tags in front and back?!

^^^you have FABULOUS curves!!!! I wish!