Replies
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^^^this is it...NOTHING we it is truly paleo.....well stated :)
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I eat em all!! I usually will have rice, pasta, bread, or potatoes with every dinner!! prepacked and all!!! technically a calorie is a calorie...if you want diff "effects" from your food...then watch your protein vs carbs vs fats....simple enough! IMO of course :)
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I'm gonna go with the boys on this one.....eat when you are hungry! sometimes I eat half my days cals for breakfast...somtimes I eat all of my cals starting mid-aft til late night. do what works best for YOU!
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this is awesme Bro!!! $400 well spent...and I bet you woulda still got the compliments, had you walked out with nothing!! you HAVE come a long way, you ARE one of my biggest inspirations, and YOU are INCREDIBLE!! glad to know you Bro!!:heart:
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TRUE DAT!! I only ate 1200 when I DIDN'T workout...as soon as I added exercise I added more food!!! MFP gives you the amount according to the settings you put in (current weight, goal weight, and goal loss/week)...if you burn more, you eat more!! You should still lose the GOAL amount if you "NET" MFPs cal goal for you :)
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I am 5'3" and when I started this site I was 181lbs...MFP gave me 1200 base cals also! eating JUST that for the first 3 months and not working out...and then slowly adding in exercise and eating back those cals as well...I lost 60lbs in 7 months....seemed to work fine for me :)
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oh lawdy!!!! it's ok..I know CPR!! LOL
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LOL....well I was just kidding with you!! I am no spring chicken myself:tongue: really though...age is just a number...and I think you killed it...for any age group!! I would def like to see at least one other girl post though, I need someone to compete with!!
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^^^THAT was an awesome vid!!! you guys killed it!! must be hard lifting with a mouth full of pizza though!! LOL
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AWESOME JOB HAM!!!!!:drinker: those were some huge burritos for sure, and you demolished them!!! not bad for an old man!:tongue:
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75lbs in 6 months is awesome!!! and at your height...you should be about done right?!
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sweet!!! I gotta see the "old man" give it a go!!! :wink:
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must take the Aussie touch:wink: this is the message it says for me...This video contains content from SME, who has blocked it in your country on copyright grounds.
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nope still not working
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MMMMMMMMMM POPTARTS!!:tongue:
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I can't change my settings back either!!! and youtube won't lemme watch your video...BOO!!:huh: if you get an age class...I get a "sex" class!:tongue: AWESOME JOB THOUGH HAM!!!:drinker:
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I did! not listed on there either...PLUS I even looked online at THEIR website with nutritional data...NOTHING!!!! Sucks!
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LOL....thanks Chris!! and FYI Pizza Rolls have ZERO potassium!!!! I woulda thunk with the bit of tomato sauce it woulda had something?! but nope!!
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thanks boys!! the pizza rolls went down like a breeze...but the popcorn WAS a beast!!! I was pretty proud for my first try, especially with the type of foods I had!!!
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well good luck!!! I don't know that I can meet all of the "rules" and beat it...but I def wanna get less than half what i had this time...that popcorn was a beast to get down without water! LOL
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for those of you not in this group...this was a competition and completely intentional! meant to "prove a point" so to say :) no worries...
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Love the smile at the end!! super impressive Mister Chris :smokin:
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strong work!!! I've gotta try this!
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nice!!! looks delish too!
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OMG....that is great stuff!!! and you even had the napkin on your lap too :wink:
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awesome on cals...and STILL maintained HEALTHY!! WOOT!:drinker:
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I agree with this 100%!!!!
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I agree with this ^^^ :happy:
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thank you all :)
