tmonty67 Member

Add me. I’d love to have support. And to support share tips etc.

I’d love to be added.

Sign up for the Beach Body on Demand, you'll have access to all their programs. I started with the 21 day fix. They piyo is good too. I modify follow the modifier a lot. Shaun T has a new program, early VIP access starts January 14. it will be able online in April. 20 minutes with a step. Ive been doing to preview…

Fort Lauderdale FL. (Originally from St Peter, Minnesota )

Add me, always looking for motivation. :smiley: (My goal is to transform from lazy to fit

change one thing at a time about your eating and your hubby/family may never even notice. I removed red meats from our diet and my kids never noticed. I Changed from white rice to brown, Let everyone get used to that and accept that change, then changed to whole wheat pasta, then bought a fruit bowl for the counter, and…

Tracking everything, every day and doing some form of exercise daily are my goals. Add me if you would like. Id love to have people/friends who comment and encourage, add me if youd like. :smiley:

I think what you just said is perfect. Say it just the way you have said it here.

I am in the Fort Lauderdale area (work in Fort Lauderdale, live in Oakland park). Add me if you like.

Florida!

I had my removed a year ago. It is relatively easy, I had very little pain, and only took pain meds for two days after that over the counter meds. I got up and moved around, slowly and carefully with first few days. I did walking after the first week and went back to the gym when cleared by doctor. Some people have a…

I found is that my daughter will eat anything that she helps make. When she was the same age as your children she ate no veggies and only chicken, and pasta. today, she is almost completely the opposite. She eat mostly veggies, very little meat and only whole grains. I just keep offering her the same food, making sure…

https://www.fitbit.com/user/24QF7L

Id love to be added. I am 47, single mother of three teens, trying to live a healthier life and set a good example for my girls and son.

Thanks for the reply. I just want to try something different, a different workout, and a challenge always helps keep me going.

How did it work out? I am about to start a 21 day fix challenge and I am having second thoughts about the calorie intake they suggest. Hard to wrap your mind around, eat more.

I have the fitbit one. Love it! I move more when I have it on. The only draw back would be it is small and I misplace it and have forgotten in on my clothes and washed one. Other wise, I love looking down to check my progress.

Looking for motivation. Friends to help me keep going!!