Sikanos

I'm new to MFP! But i'd love to join and get involved with others to keep motivated! Count me in! What do I need to do? Just track what exercise I have done for the month thus far, and continue tracking?

I have the same problem. I am an emotional eater. When I get overly stressed (which is always being in college and working full time) lol. I eat everything in eye site. I'm usually not ever hungry, it's all in my head. It took me a while to realize and change what I was doing. When I sat down to read a text book, or write…