Mlbutlertn Member

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  • Try "So Delicious" brand of coconut milk creamer. Comes in Hazelnut, French Vanilla or plain flavors. Dairy free, soy free, made from coconut milk. No artificial sweeteners, but yet low in sugar. Very few ingredients. 20 calories per TBSP. love them!! Can be found at local grocery store!
    in Coffee creamer, help! Comment by Mlbutlertn March 2013
  • It is recommended that your weigh first thing in the morning. First, b/c its a dry weight. your body is somewhat dehydrated from lack of consumption for several hours. also, because it's before you put anything in your mouth, so it's more consistent, since food consumption varies everyday for most people. However, if you…
    in Weighing myself: Which number should I use? Comment by Mlbutlertn August 2012
  • Do calculate your BMR as mentioned by another AND take measurements to also track your progress. You need to have a deficit of 3500 calories to lose one pound. It is recommended that you calculate your BMR and create a deficit of approximately 500 calories per day to lose 1 pound per week. You can do this by either eating…
    in 1200 too low? Comment by Mlbutlertn August 2012
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