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Hi jdavis193, I read somewhere that sometimes your body gets used to when you eat about the same number of calories a day for long periods of time. So where you once saw results your body is not used to the new diet. So it suggested fluctuating the number of calories you take in every few days.. not a huge difference,…
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Hi kmp_bob, I am doing P90X right now so I have a message board that i log onto everyday to log my accountability (exercise/workout for the day). This helps me alot. I am not sure if you can find a message board that does the same but it definitely helps give me a team mentality since I am in it with other people. At the…
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Hey guys, I have the same problem too sometimes. To counter this I usually try to plan my meals ahead of time and try to save my carbs for the dinner time because those tend to take care of the carb cravings I have. I also try to drink plenty of water while having dinner so that I can hopefully start to get that full…
