Dhathri Member

Inspirational post. Bump

amazing transformations. A great thread for motivation

45 so far. DOing 5K mostly alternate days.

Wow what a transformation. Congratulations making this far. My belly looks the same. Hope I can see the improvement similar to yours one day soon. I cant wait for my love handles and tummy disappear.

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Wow this is the first time, I am every replying on a man's success story. You look amazing and incredible. You look great!!!!!!!!!!!!!!!!!!!!!!!

awesome transformations and great inspiration. Hoping one day I will be here posting my before and after pics soon.

Amazing transformation. Keep Dancing Girl!!!

I am in. I had been out for couple of months but now I want to do have a fresh start.

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I am in . I a5'4" and 30 lbs to loose. What is expected from the group?

I plan on 3000 calories burn

wonderful information. Thanks

I am planning for my first half marathon and will definitely try incorporating your tips. Thanks!!

My goal is to do 25 lunges each leg, 25 situps, 100 crunches, 50 jumping jacks and 25 pushups

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Can you please add to the member list so I can update the measuremtns

You look kool in your profile pic Krys. Count me in. This week my goal is 3000calories.

Completed 3/30. Glad to get it done in the morning since I have a evening birthday party in the evening. My armpits and my quads are painful. Hopefully will get better over time.

I would like to participate in this challenge. Its good coz I can focus on the daily goals. Todays goals: 1. Drink 12 glasses of water 2. Be within calorie limit. 3. Workout 30 min.

SW:196.4 CW:180.6 I am happy about the loss of 15.8Lbs. Even though I could have done a lot better. But coming weeks I will be focused and I will acheive my initial goal weight of 150. In this 6 months, I have acheived which I thought was next to impossible. I did a 5K, officially two 5K's. Currently this month I am…

Day 2/30 completed. I didnt do the pushups on the second round properly. Need to concentrate more on it next time.

I wanted to workout in the morning, but then due to work it got postponed. By evening my energy levels were down. But I decided not to give up and finally completed 1/30 of shred. I felt happy about it. It felt much easier than the last time I did couple of months ago.

Bump.will check it out. Thanks.

I will be joining in.

I am game for this. I finished my c25k and planning to do 10k.this would be great. I will be joining on tuesday when i return from camping.

I love mrs.macys all natural bars. They r in diff flavours n really good. Got it from costco. 230 cals a bar and 130 from fat. Its all natural with 3 nuts 3 seeds n 3 fruits.

Wow one of the amazing transformations. Congratulations on your success.I do live in Slc. I am hoping you are living in Salt Lake since you mentioned Timpanagoes. You totally will rock walking on the hike. Enjoy.

Lw:184.6 Cw:185 This week work gave me much dreaded pressure. I ate like crazy and didnt workout. On the positive note last saturday I ran my official second 5K race for breast cancer cure. I was happy about it and I did it in 43.57mintues. I was feeling low that all week I ate low including last night where went to buffet…

Love the thread and various reasons. Mine would be 1. Mfp site and pals 2. Determination 3. C25K 4. Calorie in /out 5. Water