Dhathri Member

Awesome progress Teresa.Very happy for you. Last week has been hectic with work. However this week I have accomplished running 2 miles @5mph. I am doing a 5K race tomorrow for the breast cancer awareness. Hopefully this week will be better with the work load.

Wow that's really fantastic. I also count seconds n sometime miles to push myself. Currently I could do 1 mile at 5mph, I think I might need to push myself a little bit more. Awesome post. Thanks for the post.

I ran my first 5K on April 16th. I am very proud of it. I cried after the finish line. I couldnt run 30 seconds when I started. But during the race I never stopped to walk, even though the terrain was much steep. I moved from 189 into 183. I am trying to keep up with water and calorie intake. Calorie intake is still a…

I love the analogy. I will try to remember it. Somedays and times, I certainly need that reminder.

Lw:189 CW:184.4 Previous week I might had water gain. I think I lost that and also I have included strength training, also modified my diet to include protein and vegetables. I think this has influenced. I am happy about it. Earlier in the week, I weighed 182.2 and today it might be due to last night late meal and bloated…

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I still cant believe i did 5k. I am intrested in 10k. However I m very scared though. But certainly will give it a try.

Great ressuts. Good job on ur success.

Michaael philps for sure. Can u beleive he eats 10000 calories and burns out the same amount in a day.

Wow thats wondeful. Congratulations.

I had developed some good friendships. I am motivated by lot of member participation. To look at the numbers and see how far we come or where we failed, is also helpful. It is a well organized and executed plan. Love it.

Amazing transformation.

wow its incredible. the hardwork has really paid off. Amazing job.

You are looking great. Fantastic job. Good Luck for the rest of the journey.

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I want to see my love handles and lower tummy DISAPPEARED. I want to wear skirts and gowns.

You look fabulous. Keep up the good work. :)

Wow that's awesome change. I have tummy like yours. I was feeling low that the pockets won't go away. I m feeling encouraged. Thanks for sharing. You r doing great. Keep marching lady:)

Great results in 4 monthz. I envy it in a good way. U look a lot like my brother in law.

I was some how feeling low today. I was planning on doing 5k but only able to run a mile and 20 min ellipticL. Rather than giving up i am glad i did something even though i know i didnt give my best.

I have posted my weight for the week 14 and week 15. Somehow it is not being reflected in the excel. Thanks for your help. Week 14:189.6 Week15: 187.6

I have posted my weight for the week 14 and week 15. Somehow it is not being reflected in the excel. Thanks for your help.

Will check it ut. Tnanks

Wow wonderful results. Its tough but u finished it. Congratulations.

Wow what a feeling. You are doing great. Keep going.

LW:190.2 CW:189.6 I have been working out Insanity and in my second week currently. I have been doing my 5K runs either. I was expecting that the scale will reflect but it didnt happen. Hmmmmmm,Sigh. The pain in the calfs from tons of jumping in Insanity is bad. Well, I plan to stick with Insanity and 5K. I have my first…

First of all congratulations on reaching ur goal weight. I like ur kettle weights ticker. Its OK to indulge once in a while. You have come so far in this journey and I am sure you will workout which will offset.

Thank you for your encouraging words mama, jennie and cee. Today I finished 11/63. Those V-pushups are absolute killers. I didnt had much power to go. I took a lot of breaks in the second half of the program. May be one day, I will succeed.