Dhathri Member

Hi Snowflakes My husband took me on a 10 day Hawaii trip as a reward. I still havent met the goal but for my effort, I guess. :) I havent weighed on friday since I am in Hawaii. Krys, I dont have the excel link currently could you please post my weight as 189 for yesterday and next week wight. Meet you all on next…

I am in my Week6 and I modified it.First time since I started my C25K, I finished 3.1 miles in 44 min in a interval of 10 min run and 2 min walk.

Hi Snowflakes, great to hear all your accomplishments. For the past 3 days I didnt workout and my intake wasnt great either. But today I have done something, which I never did before. I did my C25K- W6D1 - finished 3.1 miles under 44 mins. Did 10 min run and 2 min walk intervals. I am slowly gaining confidence that may be…

Bump

Well done Sunshine7966. I finished my Week 5. I modified it, first day I ran 10 min and walk 3 min and later run 5 min interval. By the end of week I successfully made 8 run run and 3 min walk.I feel great about it. I am not sure if I am ready to run all the way 25 min. Hence I am going to modify Week 6 to run for 10 min…

Its TOM and I am now 188.4 instead of 187.It sucks. I just posted my weight. I hope it reflects well next time. My strategy for this week to continue my C25K and elliptical.

Not sure of UK version but i like biggest loser boot camp and biggest loser cardiovascular max. I feel theyes are more intense the shred.

Krys, Thanks for the explanation of the color codes, I can see it. I am eager to see the updated excel with this weeks measurements. May I know when it will be available. You are doing a wonderful job in tracking and thanks for the effort you put into it. Have a Great weekend!!

Yes I had a tough time. I repeated week 4. Also I modified the timings a little so that my body could adapt. You can do it.

I can speak from my personal experience that the first month I started I exercised religiously for the first 3 weeks including a lot of cardio. And my scale went up. I wasnt much happy either. But I kept going. I took a break in the middle not intentional but for personal reasons, I went crazy on food. I thought the scale…

For the last couple of weeks my weight remained the same. But I am finally happy to post that my scale moved and now showing 188.6. I have just posted my weigh in the tracking form. Can someone please tell me what does the color code mean? I do not see the colour legend in the excel sheet. Thanks!!

I CAN run, initially only able to do 30 seconds, now for 10min. I CAN do real pushups. I CAN workout with passion.

I finished my C25K Week 5, Day1. I initially started to modify it and then thought would run as much as I can. I ran 10 min straight @ 4.5mph. I couldnt belive it. I felt amazing. Later I took breaks and did 5 min, walk and 5 min walk. Today was great.

Guys, I need help. I am try to do my workouts regularly. I try to do the elliptical, C25K and started Insanity last week (On a break this week and planning to restart next week) However, its the food that I am having trouble with and the weekends. How do you overcome this?

I started last week however I stopped at the end. I thought of redoing this week however I am planning on starting again on Feb 21st.

start weight: 204 12/15 - 197 (-7) 12/22 - 198 (+1) 12/29 – 195.4 (-2.6) 1/5 - 193.6 (-1.8) 1/12 – 192.2(-1.4) 1/19 – Out of town. Not weighed in. 1/26 – 191.2 (-1) 2/2 – 190.6(-0.6) 2/9 – 190.2(-0.4) 2/16 – 189.6(-0.6) goal weight: 185 Total Pounds Lost: 7.4Lbs, even though I wanted more. But I am happy that I lost those…

I am so bummed. My weight is still 191.6. I know I have been working out. alot, it is not reflecting the scale.........................

I changed my routine. I started Insanity. If anyone are doing it, please let me know. I am looking for support. I am in C25K week4. Have been doing elliptical. These are not reflecting on my scale. I guess some days I went overboard with my food. Hmmmmmmmmm I need to have a strategy for that. Any help is appreciated.

I agree to some of the comments posted. I was encouraging all my friends. However it appeared that there are few who are very active and threaten to delete even though they won't comment on my status. I wasn't expecting them to do but it got so annoying i deleted them.

I guess I posted on MOnday thinking thats the challenge day. Here I am with my weekly weight. start weight: 204 12/15 - 197 (-7) 12/22 - 198 (+1) 12/29 – 195.4 (-2.6) 1/5 - 193.6 (-1.8) 1/12 – 192.2(-1.4) 1/19 – Out of town. Not weighed in. 1/26 – 191.2 (-1) 2/2 – 190.6(-0.6) 2/9 – 190.2(-0.4) 2/16 - goal weight: 185

I am also interested in group's input.

wow thats amazing. I might try something like that. Usually I hear my music when I am C25K, which I need the most. And then I follow the treadmill version of C25K http://www.c25k.com/c25k_treadmill.html

i bought from another guy who hasn't even opened the set. Good for me its a brand new set for a lower price.

start weight: 204 12/15 - 197 (-7) 12/22 - 198 (+1) 12/29 – 195.4 (-2.6) 1/5 - 193.6 (-1.8) 1/12 – 192.2(-1.4) 1/19 – Out of town. Not weighed in. 1/26 – 191.2 (-1) 2/2 – 190.6(-0.6) 2/9 – 191.6 (+1) 2/16 - goal weight: 185 Might be my water weight ate of salty food yesterday. I hope that it is just that.

Oh my Gosh!!! I cant belive it. I did survive C25K Week4Day1. I am starting to believe that may be i could run only even if it at 4.5mph

Not my best. But I did it. Insanity - Day 1 - Fit Test Switch Kick - 35 Power squat - 30 Power Knees - 50 Power jumps - 28 Globe jumps - - 4 Suicidal jumps - 6 Pushup jacks - 10 Low plank obliques - 22

I bought Insanity yesterday. I am planning to do fit test tomorrow first thing in the morning. I am so neverous to do it. Currently my fitness level is at a stage where I do 3 min run and 2 min walk for C25K and elliptical for 60-90 min and Biggest loser dvd workouts. I do not have upper body strength cant still do proper…

You are doing great. Try to stick what works best for you. I cannot imagine running without a treadmill coz the machine makes me run. I have varied the program a little. In the Week 3, I started with 1.30 run and then walk and then 3 run and walk again. However, the second day I modified to 3 min run, 2 min walk and 2 min…

successfully completed W3D3. I did 3 min run and 2 min walk continuously.15 min run and 15 min walk. I am so pumped up about it. :)

I got my egg sandwich for work. Went to give company with a pregnant friend for lunch. However I ended up eating burger and torter tots with bacon while she had chips and salsa. Already my weight has gone from 190.6 to 191.6 today. On top of that I dont feel like going to gym today and my tummy is feeling heavy. I really…