Dhathri Member

Well done Erindipitious. Enjoy ur yoga Mary. Welcome 4pence. Goodluck nort0186. Keep us posted.

Thats the spirit. Keep going. :)

I did it today and it feels great.

I post it under circuit training either for 20 min or 35min depending. Upon the level of workout.

You can make lot of dals from the lentils or legumes. We mix with different vegetables along with the dal. The different dals/lentils used in Indian cooking are toor dal, moong dal,chana dal. You can get these in any indian stores. Soak the dal for 30 mins and then pressure cook it or slow cook it for one hour. I like this…

I havent done Shred couple of days. Hopefully I will get to workout tomorrow. I have been working on the BL boot camp.

I was little down this whole day being at home and was feeling lethargic. But finally after cleaning and cooking dinner, I decided I will not miss it and went to gym. Today I did much better in my second week. On monday I was holding the handles in between but today I did pretty well. Walk @ 3.5mph Jog @ 4.5mph

Thank you Reese for posting it. Finally went to gym to did the C25K and I did 60 bicycle crunches. 60 normal crunches and 20 lower abdominal crunches.

I am in. I will aim half for bicycle crunches and the other half for normal crunches. Will try sit ups in the next week or once i picked up the pace. Thanks for the challenge.

start weight: 204 12/15 - 197 (-7) 12/22 - 198 (+1) 12/29 – 195.4 (-2.6) 1/5 - 193.6 (-1.8) 1/12 - 1/19 - 1/26 - 2/2 - 2/9 - 2/16 - goal weight: 185

i go on an elliptical or walk on treadmill.some days i try to shred or biggest loser dvd. Hope it helps .

I am in c25k week two. I lost five pounds. I feel great doing workouts.

Dont worry, even I am not a runner. I did at the same pace you did. Its not about the speed but it is about the endurance. Keep going at your own pace. I am going to stick at the speed I will be comfortable with. We can make it.

I am successful on Week 2, Day 1. At the end I was running by holding the sidebar of the treadmill, but i am glad i have finished it. Walk @ 3.5 - 2 min, warm up and cool down. Total 21 min. Run @ 4.5 - 1.30 min. Total 9 min Completed 2 miles

Happy new year 2011. Hope u all had a good time. Its now time to start the second week of C25k.

I am In. I like the title of the challenge.

Brushing will help after dinner will help me not to eat.

I successfully finished 3rd day of first week. I had trouble jogging for 60 sec. I need to push myself next week for 90 sec.

ontheheap, Nice strategy VWBuggin1963, Well done nannyKb, Thanks for your inputs will give it a try.

Looks much younger and completely new person.:)

That's amazing transformation. Truly inspirational. Congratulations.

Thats an accomplishment. Slow and study, wins the race :)

Wow that's a lot of positive feedback. I Will definitely try exercising. Thank you guys.

Spicy food. I can make anything spicy. Lol

Welcome Sunshine7966 I was little low today. Snow was not helping much either. But I decided to hit the road. The roads were very slick. There was only two more people in the gym. I successfully made Day 2. I am very happy that I made it. Warm up - 5 min @3.5 Jog - 5 Min @ 4.5mph Jog - 5 min @5mph Cool Down - 5 min @3.5

I am going to hit the gym in couple of hours.

Wednesday is my weigh in day and I just couldnt believe the scale. So I was thinking, whether it is for real or not? I will try to stick with workouts.

start weight: 204 12/15 - 197 12/22 - 198 12/29 – 195.4 1/5 - 1/12 - 1/19 - 1/26 - 2/2 - 2/9 - 2/16 - goal weight: 185

I got tempted to do the C25K but resisted and instead walked for 30min. Hope you are all having a nice rest day.

Whole wheat bread toast with Turkey slices. I like to eat with spicy and hence will add some hot sauce.