runcdizzy

Chalean Extreme is a great workout. There about 35-45 minutes long. You'll notice the difference within a week. I felt stronger had more energy and feel toned.

that's a good one. I gotta try that.

Let's do this! I'm in :-)

thanks for being a great fitness pal. I appreciate all your kind words and motivation.

Hi There MissyB, You're gonna love it. The food database is huge so it makes logging easier. I also love that you can add your own exercises. Christine

what's the link

Hi! Welcome to MFP. Stick with the exercise and calories and you will do great. I've been overweight for the last 3 years & I've made a commitment to myself to stay accountable. I go through this weird losing weight for 3yrs & next thing you know I'm gaining weight for the next 3yr. I told myself no more! Hey if you live…

I'd love to try it. What is the recipe?

Hi Laura Lee. Hey we have something in common. I just joined a running club a few weeks ago. I'm prepping for the 5k this Nov. and looking to lose between 15-20 pounds by the end of the year. I wasnt much of a runner before, but the running club has really helped out alot.

I've noticed that i eat most of my exercise calories. I get so hungry especially of strength training.

CONGRATS ON THE BABY! LOOKING FORWARD TO GETTING TO KNOW YOU "-)

i transitioned about December of last year. my main source of protein is seafood, eggs, milk, tofu and of course protein shakes. at first it was hard cooking separate meals but it gets easier. i jotted down some easy recipes. I'll try to get you some this weekend. A favorite in my household is salmon patties. I feed my…

Drink half your weight in ounces. ex 160 lbs should drink 80 oz in water.

New to the group and excited :happy: Tiarapants - 3 pound down - 4 pounds to go (starting 165 lbs) Cnbethea - to lose 10 pounds SW 165.2 Ifychudy - to lose 10 lbs SW 215.4 Tattoodfreek- lose 3 pounds and HIT GOAL!! GiGi76 - to lose 3lbs (my weight loss is slowing down i guess cause im about 10lbs from my goal) EboniA - to…

Hello everybody! I'm a newbie too! Looking forward to losing weight with you all :-)