Asian Inspired Soup

LisaGamerGirl
LisaGamerGirl Posts: 147
edited September 21 in Recipes
i just made a delish soup :) it's a staple for me. i even have it with a piece of bread and it's all under 500cals. it has protein from the egg i put in it so i have tons of energy and it tastes great! check out my food log lunch today for the ingredients. i also add ginger and garlic.

Replies

  • runcdizzy
    runcdizzy Posts: 16
    I'd love to try it. What is the recipe?
  • LisaGamerGirl
    LisaGamerGirl Posts: 147
    well i made it up so i'll tell you what i did :) i heated up a pot on the stove with some sesame oil (just a lil cuz it's high cal) and some minced garlic and ginger. i added some chopped celery, onion and mushrooms with a lil cracked black pepper and cooked it well. i then added about 2cups of water overtop and threw in some chopped boy choy, frozen peas and brocoli. to flavour the water i added about 2tsps of concentrated beef broth (bovril) or sometimes i use miso paste, and a lil soya sauce and hot sauce with cilantro and green onion to garnish :) i also stirred in a beaten egg near the end to add protein. enjoyyy!!!
  • elmct57
    elmct57 Posts: 594 Member
    Bump!:drinker:
  • lindzbindz
    lindzbindz Posts: 20
    im going to make that now!
This discussion has been closed.

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