Tanamoor

I've heard that if you eat too little, you body goes into "survival mode" and tries to store fat. I've also read that exercise will help raise your metabolism and that's a good thing. Also read that when you reach a plateau, you should eat more protein and lots of vegies. For some reason that is supposed to help the body…

That sounds familiar.

Thanks. I need to learn how to deal in a healthy way with the many stresses in my life. I feel that eating allows me to rest. The only time I rest is when I'm eating...therefore eating becomes a reason to rest. I have to allow myself to rest without eating.