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Good on you, Melissa! In regards to your past struggles (and for what it's worth): I feel you. I think that a lot of people on MFP have been through very similar situations. If it helps at all, know this: you are not alone. You WILL do it. Will it be easy? No - but nothing worth having ever is. *internet hugs*
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Preach. I actually dabbled with the 4 hour body last year but gave it up after all of the crazy supplements Ferris suggests made me feel ill. I know how you feel...completely. And boy do I know alllll about the 'starting over' speeches. That said: I know now that putting myself down doesn't work. Whacky diets don't work.…
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Sounds like we have remarkably similar stats - way to go on beginning your journey!!
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Congrats on making such of a positive choice! I love the idea of creating 'mini-goals' - I'll definitely have to implement that into my plan. And remember - it doesn't matter how slow we may go in the beginning...just the fact that we choose to go is what will get us there in the end.
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Great to "meet" you! It sounds as if you're taking a step in the right direction...and although it may seem like a daunting task, just think about how much better you'll feel, not just when you hit your goal weight, but as your progress along the way. Best of luck to you - I do hope that we can encourage each other along…
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Done and done! :smile: Thank you so much for reaching out - encouragement is always appreciated, and inspiration is never wasted.
