Replies
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It does thicken it up a fair bit so be warned if mixing with other things like coconut or protein powder, it can come out as thick as peanut butter.
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Since no one has mentioned this, 1/4 pack of fat-free/low cal instant Jello-o pudding powder. Doesn't matter what flavor, but the chocolate fudge and butterscotch are my favorite. stir it in well, let it sit for 5 mins.
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Kitchen scale, measuring spoons/cups...
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Awesome food ideas here; http://simplesciencefitness.com/#short-list-of-foods higher calorie good foods, avocado and almonds.
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What you're describing (carb up before exercise) is known as TKD or Targeted Keto Diet where a small amount of carbs are consumed before intense exercise to fuel the body and store some glycogen for the workout. It typically isn't needed for your average joe and jane exercisers but it is used by athletes who are on a…
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Looking good dude!
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color of money
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East coast Canadian here, off and on Keto regularly depending on fitness goals, currently on!
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+1 for food scale, $8.00 could not have been better spent.
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Folks, it's a real thing and it's taking a lot of money from un-informed overweight ppl; http://www.t-zonevibration.com/
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Google Oopsie Rolls! Follow the instructions to the T, come out great if you do! Flax bread is another alternative. Both are low carb and keto friendly.
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Google nerdfitness beginner routine, keep to compound lifts. You can start on machines, but don't linger there, free weights are much better (and safer in the long run) than pin / plate machines. Good Luck!
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If you are overweight and starting a strength training/diet routine, it's best not to weigh yourself daily. You can actually gain weight in the initially stages as your body does not want to shed the fat, but you are putting on muscle with strength training, so you go up in weight. We all have cameras everywhere these…
