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You are doing GREAT! I had never heard of the 30 day shred...found all 3 videos on YouTube. Do you do each level for 10 days each?
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The difference is AMAZING...and in just 30 days!! Good for you!:flowerforyou:
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I just joined this week and just found this Group tonight! I am so excited! I had Open RNY in April of 2002 ( just celebrated my 10 year anniversary). I lost 110 pounds but have gained about 50 back in the last 3 years. I still feel my pouch is working - - I'm just not doing what I am supposed to! I graze a lot, drink with…
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I am definitely in! That is exactly the kind of motivational goal I need. Thanks!!! Good luck to everyone...and pray for me...LOL:blushing:
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Hi! I'm new here too...just joined about 5 minutes ago!! Sound like we have the same weaknesses. I love sweets, have problem with "grazing" during the day and portion control, and HATE exercise! I'm going on a cruise in October and would like to lose about 35 pounds by then. Could use all the motivation and buddy system as…
