ojosazules09 Member

I've been bouncing back and forth the same 3-4 pounds, so I upped my calories some (I know it'll be slower weight loss, but less likely to binge), have been tracking exercise and pedometer. I'm trying to work out 3-4 times a week. I had to put my scale away because it was just stressing me out. Do you all take…

I graduated in May with a double major in Psychology and Non-Profit Management , and a minor in Spanish. Now, I'm working on my M.Ed. in Counseling-Student Affairs. This program is 12 credit hours a semester, plus a 20+ hour a week assistantship. It's a bit tough, but I love how applicable it is. I control snacking by just…

SoonerVet, that's a good idea. So often I just use my weekends to stay in my apartment. I have to be careful with any at home video that involves any kind of jumping...I live in a second story apartment....But I do have a few DVDs I'm trying to utilize.

I'm 5'8, 23. Currently 175, looking to lose 40 lbs (it works for my frame, I used to be that small). Maybe not a perfect match, but always looking for friends/encouragement/people to encourage.

13inchestogo....Looks like you're the closest to me if you want to be "twins" and encourage either other! Height: 5'8" Age: 23 HW: 196 (in May 2012) LW: 128 (Firsty day of undergrad) CW: 177 Goal: 135 ideally

halhigdon.com is a good site. They have training suggestions for beginner, intermediate, and advanced runners for different race levels (5k and up). My ex was a cross country and track coach....he used this site and always had me use it as well when I was looking for training suggestions. Also, if you have time/knowledge,…

Hey! I just graduated with my BA in Psychology/Youth and Non-Profit Leadership. I live in an area where fried food is the answer, and struggled with depression a lot in undergrad. I went from 128 all the way up to 198!..I've lost about 10 pounds now, and am hoping to lose more as I move across the country to a different…

Oi..So I went on the closest things to hill today...and just about died...I need to start doing that route more so I can build up! Distance: 9.63 Time: 41:06 Avg Speed: 14.1 Max Speed: 29.6 Calories: 558 Overall Good workout!

Do you have a partner yet? We have very similar goals!

Since I'm just now getting back into riding, I've had quite a few small purchases, and I'm making my "wish list" of some bigger things I want. I bought an under-saddle bag for keys and cell phone, a kick stand (I got so tired of my bike falling over while I put the rack back on my car), a bike rack for my car, and then my…

I had an awesome ride today! My church met up for a "short bike ride" followed by a grill out. The choices were 10.1 or 15.1....well I opted to push myself and do the 15.1, even though I hadn't gone more than 8 miles, since we had 2 hours to do it. There were only four of us on the longer loop. We stuck to some of the…

TheBinYin- Thanks for sharing about the android apps...I have been using MapMyWalk, but setting it to cycling...I've now downloaded endomondo because it looks like a much better app!

So I'm new...I'll go post an intro soon. I've been injured, haven't really biked since December until this week, so trying to get back in slowly. I went 7.29miles, about 32 minutes, burned approx 320 calories. I was on a road bike. Mostly flat, minimal hills, just because that's what we have around here!

I'm about to move to Flagstaff

Good luck getting to your goal! Sounds like you aren't too far off! Moderate calorie counting, and then just keeping up your exercise. Have you tried interval running or HIIT?

Hey all! I'm about to go to Northern Arizona University, starting in July for my master's and working for residence life! I just graduated from Murray State University in KY. Big difference in the lifestyles and the emphasis of health...Hoping the change of pace will help with the weight loss!