Replies
-
Adult film star
-
This ^^
-
Listen to your body, for those that can hear it .... it it says im hungry EAT. But eat healthy and smart. Control and good choices is all that needs to happen, and a limit of course.
-
This happened to me this weekend. I didn't pack enough food in my lunch while working in the evening, i didn't want to eat the junk in the vending machine and waited till i got home and whoa did i over eat!!! I do not like to be hungry it is a very bad thing!!
-
I also try to avoid eating things out of a can too often. Loads o'chemicals just to can it.
-
Omega 3/6/9 fatty acids r good for the brain, help reduce symptoms of depression and a bunch of other things, good for skin
-
CHIA SEEDS
-
Good job dude!
-
Liar, liar pants on fire. No your not chunky. . I have strong legs too. I looked at your other photos and your proportiosn are right - not wrong - not chunky - Being strong and fit looks healthy and good on you. Now that is honest!
-
What is this called Insanity I keep hearing about?
-
On the flip side, i think it is good to make people think about the natural cures out there in the world in stead of running for a prescription. Don't the drug companies have enough money already.!!! I think that different things work better or worse for different people and at least he give us options that we may have not…
-
YUM!
-
What a totally awesome website!
-
-
i want to know your secret
-
KD
-
how long did it take i swear it is easier for men why? btw YOU LOOK AMAZING!!
-
Sounds like a good book!
-
My profile is set at sedentary actually, which I am not. And when it was set at lightly active it was still 1200 calories the same as sedentary. Some days are quite sedentary and others are highly active. I set it at sedentary and I was to log my activity at work and workouts, but i wanted to accelerate the weight loss…
-
Great Article! I am a big fan Michael Pollin. He is definitely right about making your own food and or junk food. My mother taught me to read labels at a really young age because i had multiple food sensitivities to such things as red dye, preservatives,sugar, chemically laced food such as sulfites... Did you know I found…
-
running shoes water bottle keys elastic hair band
-
Try the SKINNY GRAPE, a low cal wine!
-
Sometimes the truth hurts
-
Girl that sure opened a can of worms
-
Here is what I've learned so far but have not done it yet. High intensity intervals: Jog and at an easy pace, and then run hard at 60% effort and then back to an easy pace, then run hard at 80% effort and then back to an easy pace, then run at 100 effort (till you feel like your gonna die) and then back to an easy pace.
-
You are all right.! I am back on track and loosing the extra weight very quickly. Thanks everybody.
-
So does it burn more calories than the regular running. I did HIIT with various activities and i loved it/and hated it, like you said. But I want to incorporate something like what your doing into running...
-
I heard of one called "Seasonal" and you only get your period every 4 months.
-
Also try using AFFIRMATIONS, such as telling your self that you are beautiful inside and out, healthy inside and out and train your brain, force yourself to say kind words to yourself about yourself AND YOUR LOOKS.When you catch a gimps of yourself you might just want to say something positive anyway .... always say…
