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how to save foods / pls help
I am frustrated b/c when i find a food on the item list, such as gound flax seed that uses the right measurement and has the right nutritional info - but yet I can not save the food to any list. So the next time i use that food i have to search for it all over again! Am I doing this wrong? right? Does anyone have any…
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MFP told me that i was putting my body into starvation mode!
AND I QUOTE *Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you could also be putting your body into starvation mode. Starvation mode lowers your metabolism and makes weight loss more difficult. We suggest…
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Calling all Raw Vegan's
Do you mind introdcing yourself - Actually I would like to see your food diary's if they are open. This way of eating peeks my curiosty enormously!
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Gonna stop logging excersise I do at work.
I have a very physical job at times and I am going to stop logging the exercise and just eat the 1200 calorie limit and that all. I want to accelerate the weight loss and I think this might help. Does anyone else do this?
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High Intensity Interval Training - Any runners doing this?
High Intensity Interval Training - Any runners doing this?
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Weight gain on a camping trip : (
I just gained back my 5lb loss, while on a camping trip : ( I don't understand I was very active every day and had low cal shakes about every other day .... but had some poor food choices while on the road. I know where I went wrong but I thought that the amount of exercise I was getting would be enough to balance me out.…
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Anyone from Ontario??????
Send me message!
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I wanna be a better vegetarian ...
I want to be a better vegetarian but I only have like two recipes that I use: Stir fry with Tofu and Curried coconut chickpea and veggies. That's it! I need more resources and some staple food to work with. Any one got a good recipe for lentils? And I need to stay on a good diet, can anyone help?!
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Low Cal. Cracker?
Does anyone know of a low calorie cracker that I can use for dip and such? I heard of a soba cracker once, but never found them, does this ring a bell to anyone?
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Ontario, Canadian
Do I have any neighbors here in Ontario? Looking for friends nearby to share stories and support weight goals. ~ Mandy
