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I prefer Isagenix. I lost 30lbs in 5 months and working on another 20lbs. The quality of the shakes and the cleanse program is simply amazing!
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Exactly! LOL
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http://www.youtube.com/watch?v=0x4grRXo7W4&feature=youtu.be
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http://www.youtube.com/watch?v=0x4grRXo7W4&feature=youtu.be
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You may think you've tried everything ...like her ...but she found a good program that not everyone knows about. Message me.
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I was wondering if you wanted to know about the alternative my friend tried instead of weigh tloss surgery. She lost the weightshe needed and kept on going and did not need ths surgeruy afterall.
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DRY SHAMPOO DRY SHAMPOO DRY SHAMPOO LOOK IT UP - WORKS GREAT!
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Are you trying to avoid lactose? Just wondering.... I don't trust SOY milk becuase of all the things I've read about it. Read the warnings is all I have to almond milk is good. And lactose free milk is good too. OR Find other ways to increase your calcium intake :) I'm going to add you becuase your in ONTARIO ;)
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Morbidbones - you need some therapy.
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BUMP
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good idea is there someone we can report this problem too? i am going to look into it
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Oh and too much sodium can affect your water weight and thow off your scale once and a while.
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When you begin to make some "friends" then ask people how they are achhieving their results and you will learn plenty from what others are doing andy by reading food and excersize diaries. My advise is to say within your calorie goals and you should be successful. Not too less and not too much : ) Good Luck.
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I think people are sometimes exhausted with giving advice because someone always comes along and tells them they are wrong. It gets a bit touchy with some subjects and what other people believe is true for them. You will know what I mean when you start reading the posts...
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I thought Sucralose was the best.
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I heard krill is the best
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Do you mind sharing your mantra with us - you don't have to - just thot id ask.
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BTW, your also in Ontario!! Add me and let me know how it goes.
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Any kind of protein powder shake. Fast and easy to make and it will hit the mark with calories and protein. I use Visalus personally. But there are many kinds. Look at calorie content, you want it fairly low, and low carb (b/c mine is) and good protein and fiber and vitamins/minerals. You can find them at health food…
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You are an inspiration!
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Cool idea - imight try it.
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it depends on whethor you feel hungry or not - plain and simple - feel hungry - eat -
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You need to find what works for you. Everybody has different reactions to different diet theories. But i heard one that i like the best, it's all about calories in and calories out (burned) and that is all. But some say its all about low carb, some will say it's about burning cals thru exercise - you will read so many…
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Not listening to my mother, as to what my gifts were Not believing in myself Being a crappy friend
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:( me too i had a little too much fun in University, and it was expensive - very!!
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Can you give me some tips b/c this is what i think i should aim for.
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What motivates me is the fact that i've paid for the gym membership and spent time making a plan for myself and not following thru makes me feel guilty. I don't like to waste time or money ... that makes me go and I try to remember how good it feels after. I feel great after exercise always!!
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Cook some rice noodles on the side. Add 1 tsp (more or less) of curry paste (mild/med/hot) and stir fry the meat in the curry paste and add the noodles and wa-la!
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Basically I eat what I want. I just measure, weigh everything so that I stay with in my calorie budget. One of my meals is 2 veggie dogs with cheese an a PC thin fat bun and a bit of ketchup. The veggie dog is low in sodium and only 50 calories per dog. The bun however is 130 each ... but it is still low cal meal. I eat…
