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wow amazing. i think i am just going to eat a TBSP of coconut oil, when i don't reach my calorie count for the day and to up my fat. its a start anyway.
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Yes I use Visalus, shakes. I love them. A great low calorie, nutritious meal that is easy to prepare. 2 per day to lose weight.. Lots of success stories I hope to have one myself but at 9lbs lost, that not enough yet.
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Almond butter on celery sticks
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sounds good
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I am asking the same question. But I think that I will find out that it is ok to have left over calories. From the situation I was in last evening, I burned 600 calories, according to the internet, in my High Intensity Interval Training. There for at 8pm I suddenly had up to 400 calories remaining. There was no way I was…
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Do something fun that is active. It's time to switch it up, do something new. Play tennis or go for a forest walk/jog or swimming. Don't be hard on yourself, have fun and get sweaty!
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I have heard or read somewhere that excess or unused protein turns to fat : ( Might want to check on that ...
