haroon_awan Member

Strongly feminist answer: A woman who is doing 531 and can squat 285, bench 160 and deadlift 320 obviously knows what she's doing regarding the basics. Therefore, the simple answers about deloading and mobility are missing the point, and not what OP asked for. OP, the only thing I would add is that you might want to…

Re: Tom Am I the only one who thinks that you are starting the squat by bending your knees, rather than starting with your knees? It was a bit more prominent in the last rep of the first video. A bit like how this video explains it (hopefully you can understand his accent. He's originally from Scotland!)…

Do you have any video of you doing the exercise? The most likely issue would be to do with form, as durren says.

TONE YOUR BUTT WITHOUT EXERCISE BUILD MUSCLE WITHOUT RESISTANCE TRAINING RUN FASTER WITHOUT EVER RUNNING STAY FRESH WITHOUT TAKING A SHOWER GET MARRIED WITHOUT DATING BUY A HOUSE WITHOUT A MORTGAGE GET A JOB WITHOUT WORKING GET A DEGREE WITHOUT GOING TO UNIVERSITY LISTEN TO MUSIC WITHOUT ANY SOUND

Wow, you look great!

Holy ssss. I'm so sorry. <3 Have you seen the film Rabbit Hole?

Your name is Patrick? Congratulations!

Oh my God. You are so cool! I wish we had stuff like that where I live! :D

Wow, that's incredible. Go you! :D

You look amazing, well done!

You look amazing, well done!

*Adds long list of supplements I brought back in my noob days* Oh, and P90X, although it deserves some credit for getting me active.

For squat and deadlift videos, what is the best camera angle to record? For viewing purposes, is it easier to have different angles joined into the same video, or separate videos for each angle of the same lift?

Implants. If you want them, then get them. Implants are a bit like make-up, or nice clothes. Make-up just to impress guys is sort of missing the point. Make-up should be about what it does for you and how it makes you feel. (Think about: "I'm putting this on because my boyfriend likes it" vs "I'm putting this on because I…

White rice is delicious and perfectly healthy. Hell, when was the last time someone made rice pudding with brown rice?

Tagging to read.

You look beautiful!

Wow that's amazing!

I'm only 21 so have no idea about raising kids but when I was teenager I always felt better when I sat down and actually spoke to an adult about the problems. I never did it with my mum and my dad left when I was small so I spoke mainly to teachers and a doctor. Like a psychiatrist with his or her patient, get it all out…

In other words, be aggressive but quiet this badazz woman nomsayin

Will watch when I get home!

All of the butttarrrrr!

I thought about getting these sleeves too. They're a bit dearer here in the UK at £60 for the pair, which is $100! Thanks for the recommendations, will start to save a littler on groceries for these.

Very helpful, thank you Steve. So I've decided to do 531 Triumvirate at maintenance calories. Use the starting recommendations by Wendler, slowly progress and see how things go. Does anyone have any alternatives to doing a good morning? I've never done them so I'm not sure how comfortable I'd be. Plus, my gym is full of…

Can I get a HEEEELLLL YEAHHHHH BROTHER

I agree with the above poster. Things like this do happen, people get their heart broken and then have struggle with eating or struggle with not eating. For me, it's a bit up in the air, sometimes I can't stop eating and other times I can't eat at all, not in the context of a rough breakup but just difficult moments in…

Okay I just realised that the link was to a different version of BBB as you said Jerry. Thanks for pointing that out hah. As requested by Sara here are some videos of my lifts from Madcow's C workout (all are 5th and 6th sets).…

Hi folks, can I get some feedback? Squat http://www.youtube.com/watch?v=eKRjKiRPRnc http://www.youtube.com/watch?v=NSX1cfERkDs Camera angle isn't the best, but I use an Olympic style stance and trying to focus on pushing my knees out going down and back in going up. I had the benefit of watching myself for the first time…

Jerry, I did have to remind myself of that which is why I thought about moving into maintenance calories if I was advised to move to 531 BBB but now I am questioning even that. I wouldn't do it at a deficit, especially after Dope has just told me how it went for him considering I am in a similar position to where he was.…