danki11

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Congratulations!!!!

in NSV Shopping! Comment by danki11 July 2011
How about the kettlebell? The swing comes from the hips. Just my two cents.

in Cardio for someone who is unable to run... Comment by danki11 July 2011
Check out "The new rules for abs" for possibly more effective way to get the six pack. Good luck!

in Sit-ups are bad? Comment by danki11 July 2011
I'm not sure what you like, but I highly recommend www.exercisetv.tv to download some very affordable dvd's. I downloaded a tank top arms workout for $1.99 and one of Jillian Michaels's for $9.99. It was shred it with weights, level 1 &2 and level 1 of her yoga meltdown. Also, try amazon.com for seven day rentals, usually…

in Eercise DVDs? Comment by danki11 July 2011
Thanks for sharing link to active\passive diet - good info!

in Losing inches but not weight! Comment by danki11 July 2011
Yep! Totally deadlift...also great for the saddle bags. Always stretch and be careful.

in How to work the inner and back of the thighs? Comment by danki11 July 2011
Looks good!

in WORKOUT VIDEOS ONLINE! :) Comment by danki11 July 2011
I recommend a Polar one. I have a FT7, my second one. The first one I wore out and plus, I wanted to upgrade. I feel that Polar is the leader in heart rate monitor and I think, most gym machines recognize a Polar "signal". I highly suggest not going cheap, since IMHO, you'll lose the accuracy of the heart rate monitor…

in Heart Rate Monitors Comment by danki11 July 2011