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Congratulations!!!!
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How about the kettlebell? The swing comes from the hips. Just my two cents.
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Check out "The new rules for abs" for possibly more effective way to get the six pack. Good luck!
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I'm not sure what you like, but I highly recommend www.exercisetv.tv to download some very affordable dvd's. I downloaded a tank top arms workout for $1.99 and one of Jillian Michaels's for $9.99. It was shred it with weights, level 1 &2 and level 1 of her yoga meltdown. Also, try amazon.com for seven day rentals, usually…
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Thanks for sharing link to active\passive diet - good info!
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Yep! Totally deadlift...also great for the saddle bags. Always stretch and be careful.
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Looks good!
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I recommend a Polar one. I have a FT7, my second one. The first one I wore out and plus, I wanted to upgrade. I feel that Polar is the leader in heart rate monitor and I think, most gym machines recognize a Polar "signal". I highly suggest not going cheap, since IMHO, you'll lose the accuracy of the heart rate monitor…
