Dmacho78

And shame on you for being wrong. There is no such thing as a dirty or clean food. As long as you get the essential amount of protein & fat, and stay within you caloric limits, you're golden. The amount of carbs needed depends on the individual. This idea that certain foods are bad is what makes people fail at their diets.…

There is no such thing as junk food, good or bad food, or clean or unclean food. Bad food is food that is spoiled and no longer edible, period ! Let's take a cheeseburger with lettuce, tomato, and onions. Are onions junk food ? Is lettuce junk food ? Are tomatoes junk food ? Is beef junk food ? Is bread junk food ? Let's…

Lifting anything any amount of times will result in gains in an untrained individual, but the gains won't be that significant a year later. High reps with light weight is essentially worthless, for muscle growth and strength gains, to an experienced weight trainer.

I'm sorry; I just don't buy this at all. Muscle hypertrophy comes from progressive overload. Lifting light weights until failure will only increase muscular endurance. To maximize myofibrillar hypertrophy, the ideal rep is range between 8-12 repetitions. That means that you use a weight that you can lift, with proper form,…