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I am having the same problem... just this week, I have recommited to doing this. Start small and work your way up. I am starting with my food and making sure I am logging it and trying to get some sort of movement in during the day. I have a desk job so I sit all day and I still go home exhausted but I have to try to get…
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It is very hard but it gets easier as you go. I think one of the things I find that works for me is having supportive friends and co-workers that are trying to do the same thing. There are still snacks and such all over the place at work but for the most part, all of us are trying really hard to eat better and exercise…
