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Small serving of Kellogg's Raisin Bran (no added sugar), 3-4 oz 1% milk, medium banana, hot tea w/o sugar. Had IBS (mild) and this cleared it up in less than 3 weeks, in addition to being pretty tasty. But it does use up the vast majority of allowed sugar in one meal.
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You look fantastic, and I know you feel much better, too! Great work!! Best wishes in sustaining your progress!
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Friend of the Devil. Grateful Dead Here's mine: Ain't nothin' I can say, nothin' I can do I feel so bad, yeah, I feel so blue I got to make it right for everyone concerned Even if it's me, if it means it's me what's gettin' burned
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Dark Chocolate Almond Zone Perfect bar - 190 calories, BUT 12g protein, he says trying to hide a little guilt.
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While it's probably nothing serious (more likely a virus hanging on), you should see a doctor. You have doubly (triply?) stressed your body by sunburn, some kind of viral upper respiratory thing, and dieting/working out. KEEP HYDRATED. At least 64 oz of fluid a day. No alcohol and limit caffeine. You can try gargling with…
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Politicians!
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blue angel
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"The Sound of Music" and "Support Your Local Sheriff". How's that for variety?
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@newfette: There goes the Bentley :laugh:
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Fantastic!!! As Billy Crystal would say, "You rook mahvelous, dahling!" (You may be too young to remember this skit on SNL)
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celtsguy - I had plantar fascitis earlier this year. I'm 60, so healing takes a bit longer, but I did what the doc said: 1. Stay off my feet for 3-5 days (used crutches even to go to/from the bathroom and bed) 2. Take twice the recommended dosage of ibuprofen for about a week for pain and inflammation. (It was so bad the…
