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I shouldn't have stepped on the scale this morning, but I did. I'm up of course. Today is day 5 of eating more and I'm feeling good. In a way I see the "gain" as being on the right track as my body is adjusting to this new way of eating. I did eat a lot of sodium yesterday and had trouble putting my rings on this morning.…
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Me too!
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I was only on this site a few days when I found this group. I thought, wait you're saying I can eat a lot of food and lose weight?! This is exactly what I need! I had been eating until 1200 calories and was generally miserable.
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Agree with everyone. Hell, if I ran 15 miles I would eat whatever I wanted that day! It takes time to put on weight. One day isn't going to kill it.
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Wonderful to hear! Way to go!
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I use to spin a lot and I loved it. I'm looking forward to doing it again! I told my mom and since my birthday is coming up, she might give me some $$$ for classes. :happy:
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Today is day 3 and I'm definitely over the hump of feeling overly full.
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I can't even bend down to pick up dust bunnies without being manhandled. :laugh:
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Hehe, I have a Property of Adipose shirt that I wear sometimes when I workout. http://www.thinkgeek.com/tshirts-apparel/unisex/popculture/ea45/?cpg=froogle
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Queen is celebrating 60 years on the throne. I'm not British... but I guess I'm an anglophile. :) Wish I was there to celebrate too!!!
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I have been for the past few days, but only if exercise brings me below my BMR. I don't typically eat back all of the calories I've burned through exercise. I just started this so I can't report on whether it has been effective yet. Stay tuned!
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My first NSV is that my husband keeps grabbing my butt! :bigsmile: Giggity giggity. :laugh:
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Thanks for sharing. I have almond butter - not much of a fan, nothing beats real peanut butter IMHO - but this looks like a great way to use it!
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I didn't even notice it on the app! :laugh: Oblivious.
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Either a fruit smoothie with banana, skim milk, protein powder and some other fresh or frozen fruit; a bowl of oatmeal sometimes with fruit and honey added or cranberries and almonds; or recently started making 2 eggs. Today I had eggs with avocado. Mmm!
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I'm not an expert but that does seem like a lot. I could be wrong. Can you post your numbers? Maybe someone more knowledgeable can help you!
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I just started - day 2 - and I felt like that yesterday. Today, I still feel full, but I ate differently. Eggs for breakfast with avocado, lots of snacks like greek yogurt and almonds. Frankly, I ate more calories today than I thought I would. I'm currently over my TD - 15% but I haven't done my Ripped in 30 exercise yet…
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It gave me 2000 and my TDEE - 15% cut is 2068.
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This is on my list to check out!
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I started out with 3 lbs weight prior to doing Jillian's workouts and moved up to 5 lbs. Now I'm at the point where some exercises are too easy with 5 and I'm using 8, but not for the full program.
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I hated asparagus, brussel sprouts, whole grain breads/pastas, water
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Thanks all. I don't have a gym membership and don't plan on joining a gym until the end of the year because we're going to be moving in October. I like to workout from home. What DVD programs should I look into using?
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Aww yeahh!
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Great to hear! Keep it up!
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Amazing results! Congrats!
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I just started as well. Finished Day 3 yesterday. I plan on doing 5 days this week (Tuesday - Saturday). On Sunday I'm going to start Week 2. We're going away for the weekend and I won't have the chance to workout next Friday-Saturday. After that I'm going to kick it up to 6 days per week for Week 3 and 4. Frankly, I'm…
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If we're having people over for a BBQ, we usually have bags of chips and soda in our cart although that's NEVER normal shopping. Last couple of times we had people over, I made a big fruit salad with fresh sliced strawberries and blueberries and I had to force feed it to everyone. People were practically fighting over the…
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Yep, I was 19th Avenue!
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Thanks! Glad to see it will stabilize but not excited for the fatigued part. Thankfully it's temporary.
