dk50 Member

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  • Welcome Tina...you will do just fine...log daily add you some friends unlock your diary it helps to see what works for everyone..it work's and you will get motivated....and it's possible to have your treatments start this year..there's hard work ahead but you can do it picture the reward n the end...good luck on your…
    in New and terrified! Comment by dk50 March 2014
  • Hi, welcome ...you know all ready what it takes...it's not going to take you long to start shedding those lbs. Sound's like you're on your way ...good luck on you're journey! Here for you hope your diary's unlocked..it helps to see what work's for others and log in daily good luck... Diane :smile:
    in New to MFP :) Comment by dk50 March 2014
  • Ex Tex....miss crazy *kitten* Texan's....:drinker:
    in Texas Folk? Comment by dk50 March 2014
  • Give yourself more time ...This sight work's just make sure you're logging the right amount of calorie's for what your eating!!! And don't give up ....:wink:
    in 3 Days in and not inspired Comment by dk50 November 2013
  • Welcome to MFP .....you will find a lot of support form this site ....helps to know what your eating and adding some exercise the pound's are going to go!!!! Here for you.... feel free to add me as a friend....good luck!!!!!!! Diane
    in Newbie Here! Introducing Myself! Comment by dk50 November 2013
  • Welcome...feel free to add me for support am on daily...this site has help me a lot not only learning to eat right but getting the exercise also... good luck
    in Looking for a FEW FRIENDS who wish mutual support. Comment by dk50 November 2013
  • Not giving up my weekend wine ......plan on adding more exercise that day to compensate the extra calorie's it work's for me.....and yes Monday's are tough if I added the meat and cheese tray and let's not forget the olive's....
    in Anyone else miss drinking??!!! Comment by dk50 November 2013
  • Welcome to MFP..... this is a great site...feel free to add me am on daily don't forget to log and open your diary it's nice to see what work's for everyone and good luck!!!!
    in Hello guys Comment by dk50 November 2013
  • Welcome...and congrats...to you on your weight loss so far. Feel free to add as a friend don't forget to post your diary!! Good luck!:smile:
    in Just came back and have no friends Comment by dk50 August 2013
  • Welcome!!! This site really work's log daily and post your diary..it help's to see what work's for other's and you can do this!!!add me as a friend!!:smile:
    in Everybody Needs Somebody Comment by dk50 August 2013
  • Welcome!!! Your right this is a great site....feel free to add as a friend..log daily and post you're diary..good luck you got this!!!!:smile:
    in Hi All Comment by dk50 August 2013
  • Welcome!!! This is a great site...helps to have friends and view diary's to see what work's for others..log in daily..feel free to add me as a friend..good luck!:smile:
    in Hello, time to get it straight Comment by dk50 August 2013
  • Hi...welcome back...I have started several times also and have seen results only to fall back to old habits....this time is different..log in daily and stick to eating healthy and portion control!!! You can do it here to help add me as a friend and post your diary..good luck!!
    in I'm back and sticking to it! Comment by dk50 August 2013
  • Welcome..feel free to add me as a friend....this is a great site..don't forget to log daily and release your diary...good luck!!:smile:
    in New to My Fitness Pal Comment by dk50 August 2013
  • Welcome to MFP...a great site....be sure to log in daily ....it helps to see what your eating..add me as a friend ..don't forget to post your diary.
    in Getting Started =] Comment by dk50 August 2013
  • Welcome... and congrats. On your wt. Loss so far...this is a great site you can do it just make sure to log in daily and change the way you have been eating..lot's of fruit and veggie's...try to get in some exercise..feel free to add me I will send a friend request...
    in Introduction Comment by dk50 August 2013
  • Congratulation's to you!!! Your are beautiful!!! All of you're hard work paid off......this site does work....
    in Done :) 18 months, 84lbs down, GOALLLL (A lot of pics) Comment by dk50 August 2013
  • We all have a eating disorder or we wouldn't be here....Congrats. on joing ...this site is great you get out of it what you put in just be honest with your food log and make some healthy choices...you don't need a gym...try dancing,zumba,hip hop abbs,walking ect.....feel free to add me as a friend :smile:
    in Need Support not to Give Up!! Comment by dk50 June 2013
  • Congratulations ....so happy for you :smile:
    in One year and this is all I have to show for it... Comment by dk50 June 2013
  • Congrats. For taking the first steps..this is a great site it does work and you can achieve your goals here..good luck feel free to add as friend...:smile:
    in Hi, new here! Comment by dk50 May 2013
  • Hi, congrats. for joining this site will work for you if you log every day..and there is great support here...feel free to add as a friend ..:smile:
    in I just joined and need HELP... (: Comment by dk50 May 2013
  • You can do it !!! And me as a friend..:smile:
    in Accountability!! Comment by dk50 May 2013
  • Hi, i'am Diane let's do this together!!!:smile:
    in Hello New Me!!! Comment by dk50 May 2013
  • Hi, am new to the boards ...feel free to add me ..:smile:
    in Hello... Comment by dk50 May 2013
  • Hi, I to am trying to get back on track..have been on MFP..for a few yrs. It's a great tool when we stick to it..recording every single bite we eat and the exercise.....you can do it if you fall get right back on...good luck:smile:
    in Hello All! Comment by dk50 May 2013
  • Thank's I will add you..:smile:
    in Hi everyone.. Comment by dk50 May 2013
  • Congratulation's...:smile:
    in Before and After 45 lbs lost - 5'7 female Comment by dk50 May 2013
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