rawfull

There is so much scientific data proving the adverse health effects of eating animal protein, and I'm assuming that you have internet connection, therefore you're capable of looking them up yourself if you're interested... And being vegan or omnivore makes no difference in reading scientific data... However for someone who…

I still wish you the best... And thanks for your comments

I wish you the best...

Let me ask you this, what was so abrasive and confrontational about posting a video, entitled "Where does Frank Medrano get his protein?" http://www.youtube.com/watch?v=BQ9sfVsBbS8 Then the attacks begin... And the difference between you and I is, you're afraid to stand for what you know is the truth... Don't condemn me…

I'm doing my best to walk the walk... However I disagree about you eating healthy, from my personal experiences, and reading scientific journals... But that doesn't mean that you're unhealthy, in science there are exceptions, but in general they are pretty much solid...

http://www.channing.harvard.edu/nhs/?page_id=197 How's this for you... I've got many more... Read and cry...

I suggest that you do that... Science is cool...

No, I ruined my health, eating like you do, and I'm trying to reverse all the damage that I did to myself... And now I read a lot about health and nutrition...

Antibiotics: http://usatoday30.usatoday.com/news/health/story/2012-04-20/antibiotics-animals-human-meat/54434860/1 Hormones: http://nutritionfacts.org/video/protein-puberty-and-pollutants/

There is no scientific evidence saying that chocolate (cacao) is unhealthy, but chocolate can be made unhealthy by adding unhealthy ingredients... I've seen many scientific studies showing positive health benefits from consuming chocolate. In fact the oldest documented human, Jeanne Calment, consumed 2.2 pounds of…

The scientific facts are, you will need a cardiologist, and if trying to promote good health is an agenda, guilty as charged... Thanks for pointing that out... if you don't have any scientific evidence to support your views, please stop being a cry baby about ignoring science...

Your cardiologist just smiled... http://cnnpressroom.blogs.cnn.com/2011/08/02/%E2%80%98dr-sanjay-gupta-reports-the-last-heart-attack%E2%80%99-%E2%80%93-a-mission-possible/

There's no tactics to convert you, keep doing what you're doing if you think it's scientifically sound...

Unhealthy, like saturated fat, hormones, antibiotics, cholesterol... Yup... And don't forget the dairy industry waste product of cheese making called "whey"

What are your sources of healthy protein?

http://www.youtube.com/watch?v=ucHEVNX2c9o

As a former Army medic, my advise is, don't do it at all... Unless fighting for wall street is your bag...

I'm a raw foodist now, and I really don't worry about calories, except to make sure I get enough... Green smoothies, fruit, and uncooked veggies will not make you fat... http://www.youtube.com/watch?v=ucHEVNX2c9o

Protein, are you sure about this... http://www.youtube.com/watch?v=_zU-jLnX5yE

Thanks for sharing, very inspiring... I bet you really feel so much better too...

I drink mostly hibiscus, and Rooibos teas... Hibiscus tea for antioxidants, over twice the amount of green tea... http://nutritionfacts.org/2012/01/08/hibiscus-tea-flower-power/ Rooibos tea for stress relief... http://nutritionfacts.org/video/herbal-tea-update-rooibos-nettle/ Sometimes I combine the teas, and I sweeten…

The truth hurts... http://www.youtube.com/watch?v=2zVxA6yipv4

Michael Franti & Spearhead - Everybody Ona Move http://www.youtube.com/watch?v=ucHEVNX2c9o

You can also grow your own stevia, and make it into a powder or liquid... http://www.youtube.com/watch?v=Z-tXUzgLFjk

Stevia in the Raw is one of the worst tasting brands I've tried... Stevia can be used in cooking or baking... The industrial food manufacturers put in a filler to make the stevia the same volume as sugar, thats why it sucks...

I use Now Foods brand Organic Stevia... It tastes like sugar, and you can use it in cooking and baking. I'm a raw vegan now, but I used it in cooking before, and it works the same as sugar for baking, cooking, or for hot or cold drinks. Not all brands of stevia taste good... I reccomend Now Foods, or Kal... Both taste…

Kale... Data: Nutrition Facts http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2

Congratulations... You did great... I bet you feel better too... Stay healthy... :)

Wow... You look fantastic... I bet you feel so much better too... :smile:

I drink homemade limeade, 16oz water, juice of half a lime, and stevia to sweeten... This helped me break a 20 year diet soda habit of consuming 3-4 liters a day... I grew up in Alaska, the water tasted excellent there, but here in Florida, the water is not tasty... :(