rawfull

I stay above 5% of my calories come from protein, and below 10%... Approximately 25 grams a day... Protein is an industry, that sells protein, mainly from waste dairy products from manufacturing cheese... It's called casein... And is linked to cancer growth... Plant protein is best... Source: Wikipedia…

I posted that link, and going raw vegan saved my life... Whether you're vegan diet is healthy depends on what you eat. If you're a vegan, and you eat mainly processed foods, you may be only slightly healthier than someone who eats a standard American diet. But sticking with unprocessed vegan foods is the key to health...…

Just have a look at Raw Kale... Source: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2 Or Spirulina... same source as above... http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2765/2 And here's the results of a low fat raw vegan diet...…

I can factually say this from my own experience, it's not just about calories, it's about what you eat and don't eat. Processed foods are not good for weight loss... My advice, eat lots of unprocessed fruit, vegetables, some nuts, seeds but nuts and seeds in moderation, and not roasted or salted... I've lost 85 pounds this…

I'm disabled, severe back problems, so I haven't exercised at all. I'm eating a raw vegan diet, and it;s easy to lose weight without exercising... i started out at 410 pounds, and I went cooked food vegan and lost 15 pounds before I went raw vegan at the end of March 2012. I've lost 85 pounds this year total... I was…

Very Nice... :) Trim and healthy looking, ya can't beat that...

I juice half a lime, in 16 oz of water, and add Stevia, to sweeten to taste... 5 calories, just add ice and shake to blend... Enjoy...

I've been a vegan since January, and Raw Vegan since the end of March... Check this out, this is why I went raw... Ageless Woman Courtesy of WPTV News http://www.youtube.com/watch?v=O6oJA_xhTa8

I came across this recipe site with a section called "avocado obsessed" with loads of yummy looking photo recipes... http://www.skinnytaste.com/search/label/Avocado%20Obsessed Enjoy...

I love it on beefsteak tomatoes, with a dash of sea salt... Yum... My favorite meal... Avocados are high in fat, and it can be substituted for even olive oil in cold dressing recipes. Great on a veggie sandwich too...

Kale:heart: Spinach Tomatoes:heart: Avocados:heart: Bananas Oranges Grapes Apples Lines Lemons Dates, Figs, Raisins Nuts: walnuts, almonds, pecans, cashews, macadamias Seeds: pumpkin, sesame, flax Stevia, Tamarri, Raw Cacao (chocolate) :heart:

The only thing I can think of was this gimmick they had when I was young. It was called "incredible edibles"... AKA plastic... Someone should have went to prison for selling these to kids... Non toxic my *kitten*... http://www.kittysheehan.com/2010_12_01_archive.html

Excellent advice... :)

What do you eat? I feel what you eat is really more important than just calories. I think if you're eating a lot of processed, nutrient deficient foods, your body will be starving for nutrients, and your body will want you to eat more food, in an attempt to get the nutrients your body needs. I did this for most of my life,…

Very nice progress... You look outstanding... :)

Hey Rob, We're both in the same boat... I live in St Petersburg now, but I grew up in your area. Ft Walton, Mary Esther, Navarre, then Tallahassee. I lived in Navarre back when it was a 25 mile trip to the grocery store and back... I feel the secret to weight loss is keep with it, and don't give up, it's a long journey,…

Very Inspiring... Fantastic job, you look outstanding... :smile: :heart:

About 10 pounds after starting a raw vegan diet, mostly water at first... But the weight loss continues at 2-5 pounds a week... http://www.youtube.com/watch?v=ucHEVNX2c9o

I have a Blendtec, I like it, but I prefer the Vita Mix, but I couldn't afford it. My favorite smoothie for taste and health is Kale 6 cups with 12oz water, blended very smooth, then ad a banana or 2 re-blend, then add 1/2 cup of frozen mango, and a 1/2 cup of frozen pineapple, and blend lightly, where there are small…

I think eating more fruit and vegetables are the answer, here's why... http://www.youtube.com/watch?v=ucHEVNX2c9o Good luck... :)

I love veggies, and veggies love me. All I eat now is veggies, fruit, nuts, and seeds, and my body is healing from the SAD diet... Kale is my best friend...

I like this recipe http://www.epicurious.com/recipes/food/views/Spaghetti-Squash-with-Mushrooms-and-Herbs-10315 I've tried it, although I'm vegan, so I used mock Parmesan cheese... Good luck with you squash... :)

I haven't researched this, but I should since I have the same concerns. Jon Gabriel lost like 240 pounds, and didn't have to have surgery to remove loose skin. I'm don't know the mechanism behind this, but I think it's worth looking into. Here's a video that shows his before and after, and his talk about insulin…

Inspiring story, beautiful woman... :)

I freeze bananas... Peal, wrap in plastic film. They are great in smoothies, and a mock ice cream using a food processor, just add the flavorings you want and process and eat...

Very Nice... Your after pictures you so much more healthy and youthful... :)

I add the juice of a half a lime, with a little stevia organic powder for 16 ounces... Because Florida water sucks...

I'm a 54 year old diabetic who eats about 60-70% of my calories from fruit and vegetables, and I've lost 47 pounds in 71 days. Rarely does my blood sugar get too high. I used to be an insulin dependent diabetic for 2 years, and I cut out eating animal products and within 30 days I no longer needed insulin...

People fantasizing about money... Money is just a piece of paper...

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