rawfull

I understand your motivation, my motivation was to save my life. My suggestion, is eat plenty of vegetables, especially green leafy ones like kale. I try to have a green smoothie every day, and it's helped me not only loose weight, but to be healthier... 4 -6 cups of kale, 1.5 cups water, 2 bananas, 1 -2 cups of frozen…

Cool Beans... :) I'm looking forward to that day too...

Michael Franti And Spearhead (Everybody Ona Move) http://www.youtube.com/watch?v=UCNUMk7oCXE Enjoy...

Very inspiring, thanks for sharing... :)

I wouldn't worry if you're eating healthy nutritious food... Get your nutrients from food, and you'll be okay... I've found when I first started that I lost a lot of weight quickly, it's mostly water weight... Good luck and be healthy... :)

That depends on what you eat. I lost 30 pounds in 32 days, but much of that was water weight. I eat a raw vegan diet. I eat whenever I'm hungry. This is a healthy, nutritious diet, you won't need cardiac bypass surgery afterwards... It's very easy to loose weight eating raw. I've also seen numerous health improvements. I…

One of the best raw food recipe sites... Enjoy... :) http://rawtestkitchen.blogspot.com/

Congratulations... 27 pounds is good progress... :)

Chocolate can be healthy... Raw Cacao Pumpkin Seed Smoothie Tastes like a Chocolate Milkshake! ½ Cup Raw Pumpkin Seeds (hulled) 3 Tablespoons Raw Cacao Powder 2 Cups Water Stevia or your choice of sweetener to taste. Ice Put all the ingredients into a blender except for the ice. Blend until very smooth, then add the ice,…

If this persists you should see a physician... This always picks me up, and gives me energy... Enjoy! Raw Cacao Pumpkin Seed Smoothie Tastes like a Chocolate Milkshake! ½ Cup Raw Pumpkin Seeds (hulled) 3 Tablespoons Raw Cacao Powder 2 Cups Water Stevia or your choice of sweetener to taste. Ice Put all the ingredients into…

Thank you!

Hello Everyone! My name is Chuck. When I first started I weighed over 400, I'm not sure exactly. I manage to loose down to 387 pounds when I first started on MFP. on May 29th, I'm now 342.4, thats 44.6 pounds in 61 days... :smile: I made my goal to eat only healthy foods that nourishes me, and not eat what harms me...

Hello Everyone! My name is Chuck. When I first started I weighed over 400, I'm not sure exactly. I manage to loose down to 387 pounds when I first started on MFP. on May 29th, I'm now 342.4, thats 44.6 pounds in 61 days... :) I made my goal to eat only healthy foods that nourishes me, and not eat what harms me... I eat…

I use raw pumpkin seed milk. I make it at home in a blender, no straining needed, cheaper, lots of nutrients... I sweeten mine with stevia for less calories and sugar. Add some raw cacao and a few ice cubes for a healthy chocolate shake. Video on how to make: http://www.youtube.com/watch?v=GpPZGXA1_7o Enjoy...

Try this... And you won't need a cardiologist afterward... http://www.youtube.com/watch?v=ucHEVNX2c9o

Be careful with that, I've seen more than several women who died in our emergency department after liposuction. From a pulmonary embolism of fat instead of a blood clot. Blood clots can be dissolved with anti thrombolytic drugs. A fat embolism you die...…

This helped me, it might help you too... http://www.youtube.com/watch?v=ucHEVNX2c9o Good Luck...

I used to drink 2ea. 2 liter bottles of Diet Coke or Diet Pepsi a day, for maybe 15 years. I was raised in Alaska, and we had really great tasting water there, but I lived in Florida where the water sucks so I started drinking diet soda's and gained a lot of weight. I got off of soda's by drinking limeade.= 1/2 a lime,…

What kind of food do you eat? I've learned that all calories are not the same, food matters.

Can you explain my weight loss then? I started a low protein, low fat, high carbohydrate diet on May 29th, that is 59 days, and I've lost 43 pounds. I also eat more calories than you do, and I don't exercise at all due to being disabled. So explain please... I get all the protein and fat I need though raw vegetables,…

Kale is saving my life... Best medicine ever... :)

I like vegan cole slaw, vegan baked beans, vegan potato salad, you can also grille vegetables, peppers, onions, which are very nice with vegan store bought sausages... The kids might enjoy vegan smores, made with vegan marshmellows, vegan chocolate, and vegan graham crackers... Enjoy your camping...

I agree 100% and veggies and fruit are full of nutrients, unlike the addictive empty calorie foods... :)

Thats very cool... NVC?

You're made significant progress in your journey to health... :)

I'm eating 100% raw. I feel good...

I love this zucchini pasta sauce recipe that I modified to use avocado in place of processed olive oil Raw Sun Dried Tomato & Avocado Pasta Sauce Ingredients: 2 large tomatoes 1 red bell pepper 2 ounces of sun dried tomatoes 1 ripe avocado sea salt Italian herbs, use what you like. Dice the tomatoes, red bell pepper,…

I like How2Heroes website, they have recipes for healthy cooking, and every recipe has a video that show you exactly how to cook it... It's pretty much easy... Enjoy Link http://how2heroes.com/videos/healthy-eating

Very nice... I bet you feel fantastic too... :)

Without money, we would all be rich...