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This too is where I would start. If you do the same workouts every day your body will just get used to it. You don't get tired from walking around all day because you do it all the time. Same goes for workouts. If you're doing cardio, do a different type of cardio. If weight training, focus on different muscle groups and…
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TAKE YOUR CANS AND BOTTLES OUT OF THE FRIDGE. See how strong your cravings actually are when you reach for a soda and it's warm. I did that initially at my worst addiction (2-3 cans a day). I've gotten over soda almost entirely. I'm drinking about a gallon of water a day now instead. As far as health concerns of diet soda,…
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This. Also, still way too early to tell. But changing up your exercise routing is VERY important. I only recently started running again but I'm already at the point where my muscles are no longer sore after lengthy runs which means my muscles are used to it. I've now switched to more intense interval training and am…
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The Endomondo Pro app on Android tracks what music you listen to and how quickly you're running while listening to them. I run fastest listening to Iron Maiden.
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You're at the perfect place to be worrying about weight. Unfortunately, this also means you're going to need different measurements to track your "weight loss". Obviously you're concerned about losing fat but muscle gain is going to affect the scale. What you'll need to start doing instead is taking measurements around…
