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I have been dissappointed in myself too. I have been missing the pool and eating snacks like ice cream and pizza at night,. So today I am starting a new routine and going to the pool MWF and volunteering T an TH and working when they call me for work. I am a teacher assistant and haven't had much work lately, nobody is…
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Are you a diabetic? I am type two diabetes. I have gained about 20 pounds this year and have been having ice cream, hot dogs, and klondike bars.. My blood pressure is up for the first time in my life. I am on medicine for it now. Hope to change my eating habits. The calculator helps. My dietician gave me a plant based…
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Thanks I will try that. I have been eating ice cream, klondike bars and hot dogs every night. Having a hard time stopping it.
