jniece55 Member

It started off as I didn't want to eat past 6/630 (multiple reasons including I have acid reflux and to stop calorie consumption at that time). I don't generally wake up starving so I almost naturally can fast. I think that it will help my metabolism (my overall goal is to lose weight).

Thank you!!

Thank you. I do know I do not have to fast when I do Keto and vice versa. I was simply asking if this would break my fast. I only said keto so the details would be there

Do you go with MyFitnessPal calorie and macro recommendations?

Thanks for the great feedback!

Which WOE do you all follow?

I didn't test them in the past few days but I did before then and I was in ketosis but you all have a really good point. I tracked calories for a few days but I was told the calories didn't matter on ketosis, the fat/carb/protein percentages did. I'll track my calories. It is hard with recipes esp. if my husband is…

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wow ladies you all are awesome!!

Where is everyone?

Did you mean this for the girl above me? Thanks anyways though ;)

Happy hump day !! Remember don't overthink it, we are making lifestyle changes. I find when I overthink the workout I have to do or the plan I talk myself out of it. So here's to not overthinking it today! :)

Wow your transformation is fantastic!!

Happy Tuesday ladies!!! Get out there and do something today that makes you feel good.

Wow you look fantastic!!

Happy Monday ladies!! We can do this, no excuses~~

I'll check both of those! One minute it will keep reading zero and then the next it'll say ten ounces when I know i just measured 3 ounces

In the what?

The on button and the rare button are the same button. I could be. It's ozeri

Food prep done for the week!

Yes sounds perfect!!!

You ladies are amazing!!! Remember to share any tips you may have or what worked for you, motivated you etc.

Sorry been MIA this week been moving and finally moved in!! Talk about a good workout!! Glad it's over so I can get back in the gym. Hope everyone is having a great week!!

Awesome!!!! Looking forward to seeing your great results

Amazing!!!!! Good for you!!

Great work!!

Hope everyone is off to a good week and a good start!! :)

I second this! You all look great. Any tips you can share with us, things you learned or break throughs you had??

So true!

Absolutly amazing!! Can you share your story or what you worked on? Wow we have quite the group of shorties here haha. Great things come in small packages!!