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Flavor God
I’ve been eye balling these seasonings for a while. Anyone tried them? Thoughts? Which have you tried? TIA!! ☺️
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Will this break my fast?
Hello there :) I just recently started Keto and I drink this in the morning. I wasn’t sure if it was considered to break my fast. I’ve heard multiple views but most say if under 50 calories then you should be fine. It’s a drink with chia seeds in it.
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Keto friendly protein?
I’ve been looking all over for a keto friendly protein without sucralose and have had zero luck. Anyone have any luck finding one? :)
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Day 1 killed the lower back
Just started day 1 and it killed my lower back!! I’m top heavy so I’m sure that is normal. Anyone else? I still did it but was curious if others experienced this. TIA 😙
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Lunch ideas
Hello!! Sometimes I don't get to food prep on sundays. Do you all recommend or have ideas for quick lunches I can grab and go on those days
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Supplements and this diet.
What supplements do you all take that are needed to accompany a LCHF diet?
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Keto and exercise
So last year I did Keto/LCHF and found that I lost weight pretty quickly and consistently. I fell off the wagon in December (BAD!) and started back in December but I added some form of exercise daily whether it be cardio, weights, and making sure I get at least 10K steps a day. Now my weight is barely moving if not going…
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Macros/IIFYM
When following macros, is everyone using what MFP recommends? I went on IIFYM calculator and that gave me an amount as well so I was curious what people are using and what is working well?
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5' - 5'2" girls I want to hear your story and pics! Continuation!!
Wanted to continue the thread but I noticed the other one was pretty old so here's a shout out to the shorties out there! :) I'm 5'1 CW: 148 GW: 120-125 basically to be fit! I'm finally motivated and want this!! I've come on here multiple times and each time I walk away and end up coming back weighing more ugh so i'm here…
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Food scale
does anyone have issues with their food scale reading all different numbers? I just got mine but it seems to be acting weird. It will say zero when I know it's not zero and then the amount will be off.
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Arches
I get pain in my arches when I do anything from like balancing on a bosu ball/doing squats on a bosu ball to jumping jacks. I also get it when I run. I have been fitted for proper running shoes so I know it isn't that. I've been to a podiatrist and they don't see any issues. I've talked to a few people that also get this.…
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Crockpot
So i'm so mad, I made a whole file on my computer with crock pot recipes I found on here yesterday and it didn't save :( Can anyone provide some good crockpot recipes? I saw one for buffalo chicken dip, taco soup or something and a few others.
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Healthy food that isn't boring
Last night I made chicken with some low sodium terriaki and broccoli and honestly it seemed so boring to me. What healthy subsitutes or healthy meals have you found that don't bore your taste buds??
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Introduce yourselves!~
hello! My name is Janiece.......currently i'm 133lbs and 5'0 even. I'd like to ideally like to be 115 and toned. I don't want to be a stick just be healthy.
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Heart Rate Monitors
What is a good starter one? I don't need the top of the line but i'd like one that is accurate and does the job. Also, what are your thoughts about Heart Rate Monitors? Are the uncomfortable? Need all the 411 :)
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Rasp Keytone Powder
Any tips for this? I just got it and it's pretty hard to measure. And I've read you just mix it with water? Also, anyone have success/not seen a difference with this?
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BPM or %
I just got my new heart monitor, do you all that have them set it up to track by bpm or %? How do I read it, will it tell me if i'm in a certain zone?
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Tips
I've learned SO MUCH since starting this site I love it and all that it brings. Do you all have any tips that has worked out well for you?
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Healthy/Tasty Food Finds
I'm always on the look out for a new low cal idea or healthy food that is actually tasty. Feel free to share here :) Also if you have any "hit" Healthy recipes !
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NSV
So for a while I didn't know what this meant :) It means Non-Scale-Victory I feel like I had a few of those today!! Normally on days I have my daughter I don't work out, I say I don't have time....Well I made time, I went to a new workout class during lunchtime. Realized after I got dressed that I forgot my shoes. Normally…
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What is your plan??
So we have a goal but how are going to achieve it?? My plan: Exercise: I printed out a calendar to the end of the year and filled in doable but challenging exercises for each day. I will be rotating between running, 30DS, Ripped in 30 days, and Shred it with Weights. Food: I'm tracking everything, for the first time since…
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Workout of the Day
So you wanted accountability :) What workout did you do for the day? Or what do you plan to do? Is it a rest day? Spill :)
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20lbs in 60 days.....who is with me!!
Okay so I am going on a cruise October 28th, my goal is to lose 15-20lbs by the time I leave.....I find I do better when held accountable and have others around to help motivate vice versa.....Anyone want to do a group that has similar goals? I'm starting 30DS on Monday 27th, but am doing it a little differently…
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Positive thinking!!
Can you tell i'm trying to get the group started :) I'm feeling extremely motivated lately.......i've only had positive thinking, that I WILL DO IT, and IT CAN BE DONE. I think sometimes we put so many road blocks for ourselves!! Let's have positive thinking!! I've had friends that added me before and they filled my news…
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Ripped in 30....ADVICE
So i'm making a schedule so that I stick with the workout plan. Would you consider Ripped in 30 a weight/strength training or cardio? I'm asking because I bought 3 of Jillian Michaels videos (Ripped in 30, Shred it with Weights, and 30 Day Shred) which I plan to start next week and want to know what I should count Ripped…
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Larger Bust
Okay so those with larger upper half, do you wear two sports bras? And are there exercises/ways to make smaller?
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Eat preworkout??
Is a shake too heavy to have preworkout? What is good to eat if you are hungry preworkout?
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Cauliflower Crust....HELP!!
So i've seen a couple different recipes for Cauliflower Crust.....some of them say to nuke the cauliflower for about 2 minutes before it is combined with the cheese to make the crust, others say not to nuke it at all.........If you have made it please let me know how you preferred etc.!! I appreciate it, i'm making this…
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Shoulder pain from running.....Help!
Anyone experience shoulder and upper back pain from running? Any suggestions?
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Weighted Hula Hoop
I'm going to try doing a Weighted Hula Hoop tonight for the first time. Have any of you all that use one, ever used it on your arms?
