BPM or %

jniece55

I just got my new heart monitor, do you all that have them set it up to track by bpm or %? How do I read it, will it tell me if i'm in a certain zone?

ptak1sm

Most of them will do both. By that, I mean when you first program it with your age, weight, etc., it'll automatically set up your target fat burn, cardio, and max heart rates and it'll have some sort of alert to tell you when you're at said targets. Good luck!

jniece55

Thanks! It asked me to set up if I wanted it by Bpm or %. I'm going to try it out tomorrow and see how it all works